Overcome Breathing Difficulties During Pregnancy

According to many studies, about 60-70% of women experience shortness of breath during pregnancy. This condition is a consequence of changes in the mother's body and not too serious for her health.
Symptoms of breathing difficulties during pregnancy
It is not until the last months of pregnancy that the mother feels this condition, but it can occur even in the first trimester. This is a fairly common symptom, common in most pregnant women and will probably accompany the mother during pregnancy.
Dyspnea can make you uncomfortable and tired but it does not affect the health of the mother and the fetus so the mother can be assured

. Instead of looking for a way to "breathe", take good care of yourself with a nutritious diet and gentle exercise.
Causes of shortness of breath during pregnancy
There are many reasons why pregnant women will have difficulty breathing. These can be objective reasons due to the change in the body of the mother during pregnancy and also because the mother has a number of certain medical conditions
During pregnancy, the mother's hormones change, especially progesterone.



This hormone directly affects the lungs and has the ability to stimulate the respiratory center in the brain of the pregnant mother, leading to the difficulty of breathing and breathing more quickly than usual.
Besides, when pregnant, the mother's womb grows to adapt to the daily growth of the fetus. When the uterus is enlarged, the diaphragm will be compressed, making it difficult to breathe. In addition, during pregnancy, if not provided with enough nutrition, pregnant women are prone to anemia. Anemia if not treated early can lead to shortness of breath.
Dyspnea is a very common condition in pregnant women
Besides, there are a few other causes such as:
- Asthma
If the mother has a history of asthma, she will often have difficulty breathing during pregnancy. You need to talk to your doctor for advice on safe remedies when you are planning to become pregnant to protect both mother and baby during pregnancy, avoiding bad complications
- Pulmonary embolism
A condition that occurs when a thrombus is trapped in a pulmonary artery.



It can interfere with breathing activity, causing chest pain, coughing and difficulty breathing.
- Obstetric cardiomyopathy
This is a type of heart failure that can occur during pregnancy or right after birth. Symptoms include ankle swelling, fatigue, low blood pressure and a fast heartbeat. These symptoms can all lead to breathing difficulties when the mother is pregnant.
- Hold the water
During pregnancy, some women experience edema. This type of water retention is quite serious and common in pregnant women. Edema can affect the lungs and sinuses, leading to shortness of breath.
- Anemia
When anemic, the body has to work harder to produce oxygen throughout the body's internal organs.



Because of working harder, the body becomes tired and makes pregnant women feel short of breath.
Mothers should spend more time to rest to improve shortness of breath
Is breathing difficulties during pregnancy dangerous?
Shortness of breath caused by changes in the mother's body during pregnancy is not dangerous to her health. This condition will disappear after birth. However, if you have difficulty breathing due to anemia or some other medical condition, you should see your doctor for instructions on how to effectively overcome it. If this situation occurs regularly, the severity will harm the health of both mother and child.
When should I see a doctor?
Dyspnea, although common in pregnant women, is not subjective and overlooked. If experiencing the following symptoms, seek medical attention immediately to avoid dangerous complications:
Heart palpitations, increased heart rate
Shortness of breath with chest pain when breathing
Fingers, feet, lips turn green
Wheeze
These manifestations can be a manifestation of the appearance of blood clots, so you need to have a medical exam and an ultrasound to give accurate results to give timely and effective treatment.
Overcome breathing difficulties during pregnancy
Dyspnea during pregnancy is mostly caused by hormonal changes that make it difficult to change or cure completely.



However, a pregnant woman can do some of the following to reduce discomfort and make it easier to breathe.
When you feel short of breath, change position. If she's sitting, she should sit up straight and push her shoulders back. If you are lying down, you should insert a pillow at the top to reduce the pressure of the uterus on the diaphragm. In addition, pregnant women should choose the position lying on the left to help the uterus does not press against the arteries, helping to improve breathing difficulties.
Do gentle exercises for pregnant women like yoga, walking, swimming ...



because they help regulate and control breathing to reduce the common shortness of breath.
Along with that, pregnant women should spend more time to rest, should not work hard, work too hard. In particular, when you feel short of breath, stop all work and take a moment to rest to return to normal..

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