Overcome The Situation Of Sweating Theft In Pregnant Women
Stealing sweat is a very common condition in pregnant women. It not only causes discomfort but also affects the mother's sleep when most often occurs at night.
What is burglary sweat?
Usually sweat is released when the body is active or the weather is too hot. However, when the body is in a state of stillness, not moving, especially at night and still sweating a lot, it is called folk theft sweat.
Areas of common sweat are the back, armpits, forehead, hands, feet because these areas contain many sweat glands. The sweat component is more than 90% water, the rest is salt and waste that the body wants to flush out.
If a woman has been sweating before pregnancy, this situation will be more severe during pregnancy. Need to see and consult a doctor to get the best care, to help bring a healthy, safe pregnancy
The cause of theft sweating in pregnant women
Sweating is caused by many different causes.
For pregnant women, there can be a few main reasons including:
- Hormonal changes
During pregnancy, the mother's hormonal changes, leading to many consequences for the body. In particular, sweating theft is a typical example. Hormonal changes cause the body temperature of most pregnant women to rise higher than normal and the body will automatically produce more foul tissue to cool even if the mother does not exercise, even when sleeping.
The use of certain medications in pregnant women can cause sweating
- Using medicine
During pregnancy, pregnant women often have to supplement many drugs and vitamins to increase resistance, provide nutrition and minimize morning sickness. Anti-emetic, anti-depressant drugs can increase body temperature, leading to sweating. Besides, not only due to increased body temperature but also sometimes sweat is a side effect of these drugs.
- Change thyroid
Some women during pregnancy can lead to hypothyroidism
- Infections, diseases
Another cause of pregnancy pregnancy sweating may be due to the mother's body experiencing abnormal health problems. Some diseases such as cancer, diabetes, autoimmune disorders ... can cause this condition.
- Eating without science
In addition to health abnormalities or changes in the body during pregnancy, the mother's diet can also be associated with sweating. If mom eats a lot of hot spicy food, drinking caffeinated beverages will cause the body temperature to increase and speed up the metabolism, leading to excessive sweating even when sleeping.
In addition to the above reasons, uterine pressure when the size of the fetus increases or the mother's physiological changes also cause sweating to occur.
Is theft of pregnancy dangerous?
The thief sweating does not pose a health risk but it makes the mother's life difficult. Too much sweat, even when going to bed, makes Mom uncomfortable.
Even many mothers elected to sweat a lot at night and she had to get up to change clothes, bath ... This affected her sleep. If sleep is interrupted regularly, the health of the mother is also adversely affected, not good for both mother and fetus.
Overcoming sweat theft like?
The definitive treatment of pregnant sweating is very difficult, so the mother needs to learn how to overcome and minimize this situation so that the quality of life will not be affected.
Pregnant women can refer to the following measures:
Excessive theating sweating affects the mother's sleep and life
Make sure the bedroom temperature is right. If it is too hot, use a fan or air conditioner to prevent the body from feeling hot and reduce perspiration.
When sleeping, wear light, thin pajamas to prevent heat. Choose cotton to keep your body cool and sweat-absorbing.
Some pregnant women take a warm bath before going to bed also see the situation of sweating lessened.
Excessive sweating causes the mother's body to become dehydrated. Therefore, she can prepare cotton towels and a cup of water by the bed so that when she wakes up, she can get a towel to sweat and drink some water to cool her body.
Mothers should go to bed early, sleep on time and make sure to get enough sleep 8 hours a day because getting enough rest is an important measure to help the brain area that controls the body's temperature to work properly.
Exercise, exercise regularly, properly, choose good exercises for pregnant women to improve health and maintain hormone stability. In addition, regular and correct movement also helps the brain area to control body temperature well, effectively, minimizing sweating and theft.
Pregnant women should avoid hot spicy foods, spices, alcoholic beverages, caffeine because they stimulate the sweat gland to work harder.
In addition to avoiding foods that increase sweating, pregnant women should supplement foods that can reduce sweating. Soy is the food that mom should not ignore.
Dishes that help mom improve sweating
To improve the situation of extremely uncomfortable thief sweating, pregnant women can refer to a few items below.
For a long time, pearl porridge has been considered a macadamia. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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