Overcoming Menopausal Symptoms?

I am 48 years old, recently hot, unusually irritable, especially the memory felt reduced compared to before. It is said that women who are about to menopause often suffer like this. So can the diet fix it? (Nguyen Thi Nhien- Hung Yen)
Reply
Middle-aged women often experience a decline in female hormones before premenopausal and menopausal symptoms appear.
At this time, eating is also poor, leading to a deficiency of some nutrients, resulting in unusually hot flashes.
Substances that are vulnerable to deficiencies that affect the mood of middle-aged women are vitamins B12, B1, iron and zinc

. In the absence of vitamin B12, women are more likely to experience feelings of depression, limb weakness, or glossitis, diarrhea.
Vitamin B12 is only found in foods of animal origin such as liver, oval, meat, eggs. Lack of vitamin B1 causes numbness, neuritis, fatigue, abnormal sadness, poor appetite B1 has the most in grains, especially brown rice, liver, fish .



..
Lack of iron makes the mood moody, less focused, memory loss, irritable, easy to cry. Iron is found in meat, fish, egg yolks, spinach, white beans ...
Zinc deficiency causes melancholy, mental disorders, immune deficiency .



. Foods high in zinc are: oysters, fish, other seafood, cereals ...
You can overcome the current situation by increasing the intake of foods containing many of the above-mentioned deficiencies..

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