People With “apples” Should Know
Constipation is one of the symptoms of intestinal disease, hemorrhoids, and stomach illness, but it is often caused by intestinal dysfunction, with an increase in the interval between bowel movements compared to normal physiological levels. more often than not in the last stool. This is a common disease in the elderly, intellectual workers.
The dysfunction of any part of the colon (6 segments) can cause constipation. The intestinal contraction function is influenced by the composition of the food, the state of the bacterial strains in the gut
Constipation can be caused by neurological factors in people who are always in a state of psychological stress, inconvenient conditions of defecation (place, time ..
In addition, some diseases such as hemorrhoids, anal fissure, abdominal wall hernia, inguinal drainage, some drugs (antacids, some antibiotics, sedatives, antidepressants, antiemetics, diuretics, anti-inflammatory drugs stomach ulcers and even antihypertensive drugs).
Normal physiological level is considered to be defecation not more than 2-3 times / day, not less than 3 times / week. If you regularly defecate for more than 48 hours, you will need to do a straining motion, a small amount of stool will cause constipation.
Constipation is more common in women than in men, more often in the elderly working in the brain than in the manual workers.
Constipation seriously affects the quality of life of people with symptoms such as bloating, flatulence, pain in the abdomen, or bowel movements, nausea, poor mood, feeling tired, decreased. labor capacity.
Sometimes, constipation causes neurological disorders - always afraid and thinking about its condition, thinking that the disease is getting worse and incurable
In fact, most of them do not detect any disease, usually due to dysfunction syndrome (decreased smooth muscle tone of intestinal wall, decreased bowel motility) with easy causes.
Prevention and treatment with diet
The main cause of constipation is largely the unreasonable diet, so just adjusting the diet has improved significantly.
Increase foods that stimulate intestinal motility, such as: High-fiber foods: green vegetables, fruits, dried fruits, grains, black bread, brown rice.
These foods are rich in fiber and pectin, which facilitates the growth of beneficial bacteria in the intestinal tract, inhibits the processes that cause rot, in addition, toxic substances will cling to the fibers and excreted from the body.
In addition, eating these substances increases the amount of stool - stimulating the intestinal wall, causing increased peristalsis and a feeling of boweliness.
Rice bran is also good for people with constipation, 1-2 teaspoons / meal, mixed in rice, porridge or mixed with boiling water.
Foods high in magnesium such as milk, millet, cowpea, sweet potato and some vegetables like jute, amaranth, spinach, sweet potato, tubers (taro, green papaya, pepper). As we all know, magnesium plays an important role in enhancing peristalsis.
Avoid foods that inhibit intestinal motility, such as stimulants such as pepper, hot peppers, thick tea, cocoa, red wine. Limit alcohol, caffeine, and smoking cigarettes.
Hot foods, refined foods such as porridge, thick soup (potatoes, carrots, etc.), fast foods. Foods containing essential oils (garlic, onions, turnips), mushrooms, fried foods.
In addition, if you want to prevent constipation, you should eat on time, preferably with meals (4-5 meals / day), before going to bed should eat a cup of yogurt that improves the beneficial strains of bacteria in the gut. .
Maintain defecation 1 time / day, on time, it is best to practice the habit of going in the morning or evening when not in a hurry.
When there is a feeling of glaring, then whatever the cause is not fasting, so need to actively arrange the time. Do not push when you have a bowel movement, afterward, wash your anus with clean water.
Drink enough water: most people with constipation are not drinking enough water during the day. Not drinking enough water leads to a decrease in the proportion of water in the composition of stool and constipation.
Recommended daily drink about 1.5-2 liters of water with soup and drinking water in different forms (cooled boiled water, tea, fruit juice ...
If you have a habit of going to the bathroom in the morning, right after you wake up, drink a glass of cold water (cool boiled water, mineral water, fruit juice), which will stimulate the bowel movement.
If regular use of one of the drugs can cause constipation (mentioned above), a laxative may be required.
Need to increase mobilization
Increasing exercise, actively exercising and exercising, especially endurance exercises such as brisk walking, long distance running ...) will significantly improve the condition of gastrointestinal diseases including constipation.
During exercise, the movement of internal organs significantly improves bowel function (the intestine is massaged), increases intestinal wall tone, increases secretion into the intestinal wall of magnesium salts, increases peristalsis and restores intestinal motility.
restore the digestive function of the intestine.
In addition, often do light massage movements in the abdomen, rub v. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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