Pomegranate Benefits Of Health Benefits
Pomegranate is not only a delicious, cool fruit that has many health benefits. Pomegranate contains a large amount of antioxidants, vitamin C and many other vitamins that help boost the immune system, protect health and fight many diseases.
Pomegranates contain a rich source of antioxidants. Pomegranates contain a lot of vitamins, especially vitamin C and other minerals. Pomegranate juice works to lower cholesterol and may reduce the aging process
Anti freeze blood
Pomegranate is considered a very useful blood thinners because it contains many vitamins, minerals and antioxidants should be used by many people. According to studies, pomegranates are good for the heart.
Researchers have measured the antioxidant power of pomegranate juice three times higher than red wine or green tea, and if regular consumption of pomegranate juice can lower cholesterol, reduce arterial plaque
Studies show that part of a healthy diet with pomegranate daily can help prevent heart disease, heart attack and stroke. The reason is that pomegranate has the ability to thin the blood, increase blood flow to the heart, lower blood pressure, reduce plaque in the arteries and reduce bad cholesterol while increasing good cholesterol protecting the body.
Prevention of atherosclerosis
Pomegranate juice is known to have many healthy properties. The antioxidants in pomegranate have been shown to prevent prostate cancer, Alzheimer's disease. Pomegranate also helps prevent atherosclerosis due to clogged arteries.
A person who drinks 2 glasses of pomegranate juice daily for 3 consecutive months reduces the risk of atherosclerosis - a disease that easily leads to artery walls becoming hard and thick. Atherosclerosis accounts for 80% of deaths for some patients with diabetes
In addition, the natural sugar in pomegranate juice will not aggravate the blood sugar levels of diabetics.
For people with high blood pressure, drinking 50ml of pomegranate juice daily for 2 weeks in a row can lower blood pressure levels by 5%. Study in people with hypertension, giving more than 220g of pomegranate juice daily for 14 days. The results showed that the average systolic blood pressure decreased, leading to a 36% reduction in stroke risk.
Prevention of arthritis
Arthritis is a common disease in older people. Pomegranate also contains more calcium, magnesium, iron, phosphorus which is good for bones, avoiding osteoporosis. With osteoarthritis, pomegranate juice inhibits the enzymes that cause cartilage damage, while enhancing joint function with anti-inflammatory effects, preventing the factors that cause inflammation and pain in the joints of the bones. .
Pomegranate contains polyphenols, which not only improve blood circulation to the heart but also to other parts of the body.
According to scientists' research, men who have erectile dysfunction who drink pomegranate juice for 4 weeks will improve erection twice as much as those who took placebo.
In some cases, there seems to be a link between high blood pressure and erectile dysfunction. Therefore, following a diet that helps lower blood pressure can also help improve erectile function.
Pomegranates contain vitamin C, abundant fiber and potassium, help the body fight colds and keep the digestive system healthy. Adding pomegranate juice and pomegranate seeds to your diet can help your body fight off some bacteria. Pomegranates are also high in calcium, vitamin A, vitamin E and folic acid, which are beneficial in strengthening the body's resistance.
Fight cancer and cardiovascular disease
Pomegranate juice is rich in ellagic acid, tannins and anthocyanins are antioxidants, help the body stay healthy, prevent cardiovascular disease. Pomegranates are rich in polyphenols that can reduce artery wall thickness, reduce plaque formation, and reduce the oxidation of bad cholesterol, which is a dangerous factor of heart disease.
The US Department of Agriculture has listed pomegranates on the list of sources of potassium, vitamin C and antioxidants.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...