Pomegranate Benefits Of Health Benefits

Pomegranate is not only a delicious, cool fruit that has many health benefits. Pomegranate contains a large amount of antioxidants, vitamin C and many other vitamins that help boost the immune system, protect health and fight many diseases.
Against aging
Pomegranates contain a rich source of antioxidants. Pomegranates contain a lot of vitamins, especially vitamin C and other minerals. Pomegranate juice works to lower cholesterol and may reduce the aging process

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Anti freeze blood
Pomegranate is considered a very useful blood thinners because it contains many vitamins, minerals and antioxidants should be used by many people. According to studies, pomegranates are good for the heart.
Researchers have measured the antioxidant power of pomegranate juice three times higher than red wine or green tea, and if regular consumption of pomegranate juice can lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increased blood flow to the heart.




Studies show that part of a healthy diet with pomegranate daily can help prevent heart disease, heart attack and stroke. The reason is that pomegranate has the ability to thin the blood, increase blood flow to the heart, lower blood pressure, reduce plaque in the arteries and reduce bad cholesterol while increasing good cholesterol protecting the body.
Prevention of atherosclerosis
Pomegranate juice is known to have many healthy properties. The antioxidants in pomegranate have been shown to prevent prostate cancer, Alzheimer's disease. Pomegranate also helps prevent atherosclerosis due to clogged arteries.
A person who drinks 2 glasses of pomegranate juice daily for 3 consecutive months reduces the risk of atherosclerosis - a disease that easily leads to artery walls becoming hard and thick. Atherosclerosis accounts for 80% of deaths for some patients with diabetes
In addition, the natural sugar in pomegranate juice will not aggravate the blood sugar levels of diabetics.




Hypotension
For people with high blood pressure, drinking 50ml of pomegranate juice daily for 2 weeks in a row can lower blood pressure levels by 5%. Study in people with hypertension, giving more than 220g of pomegranate juice daily for 14 days. The results showed that the average systolic blood pressure decreased, leading to a 36% reduction in stroke risk.
Prevention of arthritis
Arthritis is a common disease in older people. Pomegranate also contains more calcium, magnesium, iron, phosphorus which is good for bones, avoiding osteoporosis. With osteoarthritis, pomegranate juice inhibits the enzymes that cause cartilage damage, while enhancing joint function with anti-inflammatory effects, preventing the factors that cause inflammation and pain in the joints of the bones. .
Anti-erectile dysfunction
Pomegranate contains polyphenols, which not only improve blood circulation to the heart but also to other parts of the body.



According to scientists' research, men who have erectile dysfunction who drink pomegranate juice for 4 weeks will improve erection twice as much as those who took placebo.
In some cases, there seems to be a link between high blood pressure and erectile dysfunction. Therefore, following a diet that helps lower blood pressure can also help improve erectile function.
Increase resistance
Pomegranates contain vitamin C, abundant fiber and potassium, help the body fight colds and keep the digestive system healthy. Adding pomegranate juice and pomegranate seeds to your diet can help your body fight off some bacteria. Pomegranates are also high in calcium, vitamin A, vitamin E and folic acid, which are beneficial in strengthening the body's resistance.
Fight cancer and cardiovascular disease
Pomegranate juice is rich in ellagic acid, tannins and anthocyanins are antioxidants, help the body stay healthy, prevent cardiovascular disease. Pomegranates are rich in polyphenols that can reduce artery wall thickness, reduce plaque formation, and reduce the oxidation of bad cholesterol, which is a dangerous factor of heart disease.



The US Department of Agriculture has listed pomegranates on the list of sources of potassium, vitamin C and antioxidants..

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