Porridge, Soup, Medicine For Insomnia

Temporary insomnia is often caused by weather, chaotic work, anxiety or a debilitating body ... but born rather than a disease. Just adjust the diet, living scientifically, should not abuse sleeping pills

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The exercise, walking, massage and regular use of porridge, medicine soup below will help stabilize nerves, sleep will return to us.
- Longan chestnut porridge: 15g longan, peeled chestnut 20g, 50g brown rice, a little sugar. Break chestnuts, cook with rice into porridge; When the porridge is cooked, add the longan to stir, bring to the boil, then add the sugar
- Porridge chicken eggs, millet seeds: 1 chicken egg, millet 100g.



Millet seeds were poured into a pot with 1 liter of water, simmered then simmered into a porridge, when the porridge was almost cooked, beat the eggs into the egg, continue cooking for a while. 1 dinner every night. Effect: tonic heart, sedative, cure anemia, restless insomnia.
- Sour apple porridge, millet: 100g millet, 30g sour apple, 30g honey. First, grind sour apple into powder.
Millet seeds clean, pour into a pot with 1 liter of water, bring to a boil over high heat, then simmer, when the porridge is about to ripen, pour honey into it. Eat 2 times a day Effect: tonic, sedative, cure insomnia, not eating well, defecation apples.




- Meat soup cooked with lotus seeds, impaired with food: pork 200g, lotus seeds 50g, impaired with 50g, enough salt. Wash meat into the pot with lotus seeds, impaired food, enough water, cooked into soup, spices, eat during the day.
Effect: tonic kidney, sedative mind, cure mind insomnia, suspense, anxiety, dreaming, urinate many nights.
- Mussel cooked with conifer, pearl bamboo: mussel meat 50g, cypress 30g, pearls 20g, salt, monosodium glutamate just enough. Wash the mussel meat, chop it into small pieces, combine it with pearls, and wash it in a bag.
All put into the pot, pour enough water, bring the fire to a boil, then transfer to simmer to simmer, remove the medicine bag, add salt, spices, serve with meals, eat meat, drink soup. Benefits: tonic tonic, nourish the mind, treat insomnia, thirst, hot palms.
- White duck soup, zucchini, white spirit: 1 white duck, zucchini 500g, 30g spirit, 30g horse.



Ducks pecked out the intestines, cleaned, cut pieces into the pot with a cloth bag for serving the spirit, rye, water, boil for a while, add the sliced green zucchini, cook until the meat, pumpkins are cooked. Eat 2-3 times a day. Effect: tonic, sedative, clear heat, security, cure insomnia, nervous breakdown.

- Lotus seeds soup: 30g lotus seeds, enough water to be cooked into a soup, for spices to eat. Eat, drink before going to bed about 2 hours. Effect: complement the spleen, sedate, make sleep.
- Oyster soup, pork: fresh oyster meat 150g, lean pork 150g, just enough spices. Pork washed, cut pieces, oysters clean, put oysters and pork in the pot, pour enough water, cook soup, cooked meat, then spices are.



Eat at meals.
- Steamed mushroom with alum sugar: black cat mushroom 10g, white cat mushroom 10g, alum sugar 30g. Mushrooms soaked, bloom, remove impurities, wash and put in a bowl with rock sugar, enough water, steamed or steamed for about 1 hour. Eat both and water. Effect: nourish the body, detoxify, sleep well.
- Chicken longan stewed longan: 1 chicken broiler cleaned into a pot with longan 30g, a little wine, vinegar, onions, ginger, salt, spices, put on the simmer stove for about 1 hour. Eat during the day. Effect: tonic, sedative, good night.




- Strawberry juice, rock sugar: 50g fresh strawberry, just enough sugar. Strawberries washed into the pot, pour enough water, cooked for sugar and beat are.
Day use 1 ladder. Effect: tonic blood tonic, laxative, communication, cure insomnia due to kidney damage sound, or forget.
- Licorice juice, microvascular, jujube: 60g microcirculation, licorice 6g, jujube 30g. Subcirculation peeled peeled, apple soaked seed removed, put in the pot with licorice, pour enough water, simmer to boil and then turn to simmer for about 1 hour, extract water, remove residue.
Drink during the day. Effect: nourish the mind, sedate the mind, cure insomnia, suspense, boredom, panic spirit.



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