Postpartum Osteoporosis

Postpartum osteoporosis is a common condition of many women. According to the explanation of the doctors, after going through pregnancy and lactation, the mother's body must provide a huge source of calcium for fetal development and breastfeeding. Therefore, they lose their calcium quickly if they are not provided with adequate calcium.
Causes of postpartum osteoporosis
Changes in bone density during pregnancy and lactation.
Concentration of vitamin D from the mother's body has been depleted because of nourishing the fetus

.
Increased estrogen levels in the mother's body, affecting the activity of muscles, tendons, ligaments, especially the pelvic joint area (manifested by back pain, joint fatigue during pregnancy and pulling) long to the postpartum period).
Stress, busy caring for children makes the body tired and the joint pain often appears.
Symptoms of osteoporosis
After 1-2 months after giving birth, women start to show symptoms such as:
Aches and pains all over the body, especially in the shoulders, back and feet
Dull back pain.




Brittle nails
Toothache
Sleep disorders
Muscle aches or cramps, especially at night
These are signs that you are suffering from mild osteoporosis and need to be treated promptly.
In postpartum women mainly physiological osteoporosis. Doctors will measure bone density during pregnancy and lactation for treatment. This situation will improve after stopping breastfeeding for 6-12 months.
Sore feet are a symptom of osteoporosis
How to treat osteoporosis after birth
With serious cases of osteoporosis that affect many lives, the mother may have to use painkillers or take oral calcium, vitamin D and mineral supplements as directed by the doctor.
Prevent postpartum osteoporosis
Remember not to diet excessively, but to build a scientific diet, a varied and rich menu to provide enough nutrients and vitamins necessary for a healthy body, to quickly recover after born.
It is very important to take care of your bones, before, during and after pregnancy, during breastfeeding A balanced diet with adequate calcium, regular exercise and a healthy lifestyle will be good for both mother and baby health.




Canxi additional
Calcium can be supplied from many sources in life. The amount of calcium needed during pregnancy and lactation is 1,000 mg per day. When pregnant in adolescence, the amount of calcium needed is 1,300 mg per day.
The simplest and safest way is to supplement calcium with daily foods. The following foods have the highest calcium content that postpartum women should add to their daily menu
Vegetable group: Chard, amaranth
Chard greens, collard greens and amaranth are considered to be two vegetables that are high in calcium, even higher than milk (on the same weight). When eating should boil or cook the whole country will increase the rate of calcium absorption better.
Fish group: Fish loach
Compared to other fish on the same weight, the loach contains about calcium higher than about 6 times the carp, 10 times higher than the octopus. The best way to increase your calcium intake is to cook with the tofu.




Spices Group: Sesame
One tablespoon of sesame seeds can add up to 200mg of calcium to the body. Sesame seeds when processed into small or roasted soy sauce have high digestibility. Sesame can be considered as a supplement to stir-fry dishes, mixes or cakes.
Cereal group: Oatmeal
Oatmeal has the highest calcium content in the cereal group, about 8 times more than white rice. The way to make good absorption of oats is to cook them with black sesame.
Bean group: Tofu
Soy beans after being processed into tofu make the amount of calcium in soybeans very easily absorbed. The calcium in beans is about 7 times higher than in beans.
Nuts: Almonds
Almonds contain the highest amount of calcium in nuts.



Each 100g seed contains up to 815 mg of calcium, enough to meet an adult's daily calcium requirement.
Beans: Cocoa beans
Each 100g of bean contains about 350mg of calcium, double that of soybeans. This dish can be processed into many popular dishes with Vietnamese people.
Beverage group: Milk
Milk is a very familiar calcium supplement. 250g of milk can provide 275 mg of calcium. This is a drink that is easy to drink and not processed.
Some calcium-rich drugs and supplements can be selected when the food source does not provide enough calcium. However, supplementing with calcium via medication or supplements should consult a doctor.




Take calcium with daily foods to avoid osteoporosis
Supplement vitamin D
In addition to using food or medicine to provide calcium, postpartum women do not forget to take vitamin D. Because vitamin D helps increase the ability to absorb calcium in the intestine, the main destination of calcium. The amount of vitamin D needed for pregnant and lactating women is 800 UI / day. Increase vitamin D-rich foods such as eggs, eels, clams, fresh mushrooms, oysters ...
Sunlight is an infinite source of energy to help synthesize vitamin D d.

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