Postpartum Stretch Marks – Causes, Symptoms And Remedies
Among 1001 problems that women face after birth, stretch marks are always a top concern because overcoming this situation is not easy, requires perseverance and the right method. So let's find out the causes of stretch marks in postpartum women as well as how to effectively overcome through the article below.
What is postpartum stretch?
During pregnancy, parts of the mother 's body are forced to grow bigger to facilitate fetal development, especially the abdomen. Meanwhile, beneath the skin is the tissue that supports elasticity, when these tissues are stretched to adapt to the fetal development in stages, causing stretch marks.
Cracks appear because the skin does not keep up with the rapid growth of the mother body. The abdomen is the most prone to stretch marks, followed by the buttocks, chest, hips, thighs, arms.
Cracks appear because the skin does not keep up with the rapid growth of the mother body
The color of the stretch marks will be different for every pregnant woman because the skin color of each person is not the same, some people are light pink, some are reddish brown, purple or dark brown.
The size of the stretch marks may be large or small, more or less depending on the mother's weight gain during pregnancy
Cause stretch after birth
Gaining weight too fast
Weight gain too quickly is the leading cause of postpartum stretch marks of the mother.
During pregnancy, the mother's body weight and size will increase rapidly. At that time, the surface of the skin was suddenly stretched, not yet adapting to the growth rate of the body. Collagen and elastin fibers under the skin are broken, causing stretch marks during pregnancy.
If someone in the family has stretch marks from a young age, the chances of mothers having stretch marks after birth are quite high. This is a genetic factor and congenital skin structure. In fact, there are people when young skin appears white stretch marks
Stretch marks after birth are a common condition in many pregnant women
Age of pregnancy
Pregnancy age is also one of the causes of postpartum stretch marks that women need to be aware of.
When pregnant at a young age, the skin structure is not stable, so, stretch marks will be easy to appear. Meanwhile, if you are pregnant when you are older, your skin will age, the elasticity of the skin will be poor.
Dry skin and lack of nutrients
Women with dry skin are more likely to crack than oily skin due to the weak structure of collagen and elastin fibers. Therefore, the aging rate of dry skin is faster than that of oily skin.
Usually, mothers only pay attention to face care but skip the whole body moisturizing. When the skin of the abdomen, chest, buttocks and thighs does not have enough moisture, the elasticity of the skin will be worse, leading to stretch marks.
Mothers elected to exercise regularly before and during pregnancy had a lower rate of stretch marks than those who did not exercise. When the body is moving, blood is circulated steadily, muscles and skin are constantly expanding, so it is easy to adapt to the mother's body gaining weight.
Pregnant women can choose gentle exercise during pregnancy such as yoga and walking.
Manifestations of stretch marks after birth
The most obvious manifestation of stretch marks is the purple and red grooves
Cracks are often accompanied by itchy skin due to excessive dryness and tightness. Occasionally cracked skin is white scales. These white scales are the damaged skin cells that are pushed to the surface, forming dry scales.
Usually after birth, the stretch marks are dark red or purple along the length of the abdomen. These cracks are quite thick and close together.
Prevent stretch marks after birth
Although it is difficult to completely prevent stretch marks, there are several ways to help reduce its severity:
- Moisturize the skin: Skin not regularly moisturized will be dry and increase the risk of stretch marks. You can use moisturizing oils and drink enough water daily to keep your skin hydrated.
Skin that is not regularly moisturized will dry out and increase the risk of stretch marks
- Nourish the skin from the inside: Mothers can use foods containing lots of vitamin C, vitamin E which will help the skin to be healthier, firmer and less elastic. Healthy skin will help you limit the impact of stretch marks on the skin.
- Weight control: During pregnancy, the nutritional needs of the mother is very large but mothers should note that: eating a lot to provide nutrition for 2 people but does not mean eating twice, triple. Create a scientific diet to keep your body in balance and reduce stretch marks after birth.
Suggesting 7 methods to overcome postpartum stretch marks extremely effectively
Here are some simple and effective ways to treat stretch marks after birth, which help reduce and fade stretch marks that moms can do at home.
Mom should also note that the most effective time to treat stretch marks is when the stretch marks are pink or light red, that is, the stretch marks are new.
Olive oil is considered an effective aid in the treatment of stretch marks for mothers after birth. In olive oil, many vitamins have the effect of moisturizing, removing dead skin, regenerating new skin, improving circulation.
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