Postpartum Women Should Abstain From Eating And Drinking What?

Childbirth is the most sacred thing for a woman. But besides that, in order to take good care of your baby and your health quickly recovered, after birth, you need to abstain from eating and drinking what is the concern of many women. So now let us learn about this through the article below.
Need to abstain from certain foods to benefit both mother and child
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Postpartum foods to abstain from
Dishes that make mothers lose milk
The quality of breast milk can be significantly affected by the following foods
If you want to recover quickly, be careful not to eat the following food groups
Postpartum foods to abstain from
Dishes that make mothers lose milk
Although you have to eat a lot of nutrients from different food groups to provide all the nutrients you need. However, avoid the following foods to avoid losing milk to your baby

.
In addition to special foods to avoid, moms should also limit eating too much of a certain food group
Eat dry food, lack of water and vegetables: Many people think that after eating, you should eat tight rice or eat dry foods to make sure. However, this eating habit makes many mothers have constipation and less milk.
Do not eat items that contain bamboo shoots, clove leaves, betel leaves .



. are the foods that make mom lose milk.
Cabbage is also a food that should be avoided as much as possible resulting in clogged milk.
Celery is a common aromatic herb, but only in small amounts will cause milk loss, reducing the ability to produce milk.
Although peppermint leaves are benign, regular consumption can significantly reduce milk production, sometimes leading to milk loss.
Shrimp noodles have components from the lump, which also leads to milk loss. Should limit eating instant noodles to ensure the amount of milk for the mother offline
The quality of breast milk can be significantly affected by the following foods
Spicy foods like pepper, chili, garlic will affect the quality of breast milk, making milk hot.



When children drink easily constipation, abdominal pain or irritability.
Eating a lot of garlic will leave the smell in milk for quite a long time, making children feel comfortable when they suckle, even they can stop feeding.
During breastfeeding, if you eat peanuts, you will have an allergy from breast milk, eczema, rash or wheezing.
Limit eating high-mercury fish: When mothers eat these kinds of fish and breastfeed their babies, they will be fussy and upset. Note that some types of fish that contain little amount of mercury are: shrimp, tuna, salmon. The type of parent fish that is high in mercury should be avoided: mackerel, whale, shark, and swordfish.
Refrain from drinking carbonated or caffeinated water because when the amount of this substance infused into breast milk, the baby must be irritable, difficult to sleep, irritated.
Alcohol is also a drink that nursing mothers should not drink because it will make breastfeeding frequent drowsiness, weakness, abnormal weight gain.




Avocado is a rich source of nutrients and vitamins. Mother should note before eating, should see the baby's reaction because the substance in butter can make the baby's stomach uncomfortable, indigestible.
Foods that are not high in fat, such as French fries, should be avoided. Because the amount of grease in the dish can irritate the child's stomach.
Chocolate is delicious to eat, but if you eat too much, your baby will have indigestion, flatulence and stomachache.
Greasy foods, stimulant drinks will affect the quality of breast milk
If you want to recover quickly, be careful not to eat the following food groups
Avoid foods that contain a lot of fat because it will make the stomach indigestible and cause discomfort.
Meals without vegetable soup are also not the perfect choice for new mothers. Because the amount of food is too dry will cause constipation and make the wound at birth heals, infection.




Do not eat cool foods such as crabs, jute vegetables, snails ... These foods inhibit the process of blood condensation, making it difficult for mothers to have blood after surgery. Causes the wound to heal.
Foods that cause dark pigments such as spinach, eggs, beef ...



will make the mother's scars protruding.
Above are some special notes about food groups that are beneficial and harmful to mothers after birth. There are many other information waiting for you to refer to our information page. Thank you for taking the time to follow the article.
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