Practice Breathing Properly To Get Better
The correct way of breathing is to use the entire diaphragm instead of the chest to help bring fresh air to the entire lungs.
Improper breathing can significantly affect your mental and energy levels throughout the day. Many people are asked to take a deep breath to take a deep breath through their chest, but this is not true.
From the moment we are born, we all breathe through our abdomen, using the diaphragm, which means using the full function of the lungs. Abdominal breathing helps deepen your breathing, improves your stamina and can provide more energy
Breathing properly keeps your body energized. Photo: Stuff
Here are 2 breathing exercises the right way:
Exercise 1:
Lie straight on the floor, knees are thin.
Place a thin book on the abdomen. Place your right hand below the belt, letting your fingers touch your back. Place the left hand on the neck, where the neck and upper chest are connected. Take a deep breath using your diaphragm. Try to inflate your stomach as you inhale and make the book move up and down with your breath, but keep your chest from moving. Imagine that you pump a balloon somewhere between your navel and spine and then slowly push it out of your stomach by filling your stomach as far as you can when you exhale. Do this breathing for 5 minutes a few times a dayExercise 2:
Practice breathing when you need more energy.
Sit on a chair, straight up your spine. Inhale and exhale at a quick but steady pace, without opening your mouth. You will feel your chest and abdomen become strong. To prevent excessive breathing, do this exercise for only every 10 seconds. Gradually you can increase your breathing time to 15 or 20 seconds, depending on your body to feel and adjust.Persistently practicing breathing for a few minutes a day will also have a great effect on fighting stress and reducing blood pressure.
Guide to breathing properly
Khanh Ly (According to Buzz Feed Blue)
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