Practice Feeding Your Baby Vegetables

Your child doesn't like to eat vegetables? In addition to being patient, your child needs encouragement in many ways.
Once at a friend's party, we met An Khue, 5 years old, the son of an employee of the company.
He made everyone sitting at the table that day surprised because he ate very well and ate all kinds of vegetables from tomatoes, cucumbers, to vegetables in a delicious hotpot.
When people ask, "Why is your mother practicing to feed her vegetables so well?", Ms. Van, his mother said: "In the past, he did not like to eat vegetables

. After that, I practiced gradually and explained to my children that if they do not eat vegetables, they will be constipated. Since then, the baby is aware and very willing to eat. For a while, babies don't like to eat onions and vegetables So I encouraged her by saying that if she eats onions, she will reward her with a glass of watermelon because her baby loves to drink fruit.



After eating, the baby feels normal and can eat. So he knows how to eat onions and celery ever since. ”
According to the nutritionist, encouraging and not forcing children to eat vegetables like Ms. Van is also an effective way for children to eat vegetables. When you're encouraged, your child is more eager and will try to eat vegetables to get what he wants.
Once eaten, your baby will find this dish normal and from that will become aware of eating vegetables. When you force, intimidate, or punish, your child will associate eating vegetables with your attitude and may hate eating vegetables
How to feed children vegetables?
Green vegetables are a good source of vitamins, minerals, and fiber that help boost nutrient absorption in children.




The following vegetables are essential for children such as: dark green, green leafy vegetables such as broccoli, squash, greens; fruits of orange-yellow color like carrots, pumpkins, tomatoes, potatoes; legumes like green beans, black beans, peas.
At each age, children need different amounts of vegetables and tubers. For babies at the weaning age, you can put vegetables in a blender, grind and cook flour or porridge for babies.
At an older age, the amount of vegetables they eat each day is based on the following diet:
Children from 2 to 3 years of age eat a bowl of vegetables / day.
4 to 8 year olds eat 1.5 bowls of vegetables / day.
Girls from 9 to 13 years of age eat about 2 bowls of vegetables / day, boys eat 2.5 bowls of vegetables / day.




Girls from 14 to 18 years old eat about 2.5 bowls of vegetables / day, boys eat 3 bowls of vegetables / day.
Eating vegetables is also a pleasure
You should process these vegetables into soups, stir-fry, boil to change the baby's taste. Serves of vegetables in your baby's main meals. In addition, you should prepare and present dishes from eye-catching vegetables.
You can make vegetables with mayonnaise, stuffed with okra, stuffed tomatoes or minced pork roll with cabbage.
Baby not only feels the taste of food by taste but also by the eyes. At home, you can grow and harvest cooked vegetables together.



Children will have more excitement when eating vegetables grown by themselves.
In the summer, parents should give children lots of green vegetables and fruits
Practice eating vegetables from the womb
Research by scientists at Monell Chemical Senses Research Center in the US shows that babies can form a habit of eating vegetables from the time of pregnancy.
The fetus can feel the taste of food through amniotic fluid and form a habit of preferring to eat vegetables when growing up.
To achieve this result, the researchers divided mothers into three groups. Group one drink carrot juice daily during pregnancy. The second group drank carrot juice during breastfeeding and the third group did not drink carrot juice.
When the offspring's children began to eat solids, mothers fed the powder with plain water or carrot juice. As a result, the children of mothers in groups one and two ate more carrot powder mixed with the other group.




Therefore, when pregnant, you should eat a variety of vegetables to make your baby familiar with the taste of foods from the womb..

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