Pregnant Women Can Eat Plums Sister?

Prunes are a popular fruit due to its affordable price and sweet taste. Every time the plum season comes, many pregnant moms will still have the feeling of ecstasy but still worry about whether or not the pregnant women can eat it? Let us find out in detail this issue through the article below.
Pregnant women eat plums is not a question of many people
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The benefits when pregnant women eat plums
Improve skin and hair
Strengthen the process of iron absorption
Reduce morning sickness
Improve eye health
Reduce bad cholesterol
Prevent dehydration
Anti constipation
Pregnant women should note what to eat prunes
Some delicious dishes from prunes
Plums shake salted shrimp and shrimp
Plum smoothie
The benefits when pregnant women eat plums
Improve skin and hair
During pregnancy, the mother's skin is prone to melasma, dark spots or obnoxious acne spots due to hormonal changes in the body. Prunes are a rich source of antioxidants, vitamins A and C that help the mother's skin become smooth and possess a healthy glossy hair that many people admire.
Strengthen the process of iron absorption
According to the concept of Oriental medicine, the fruit is sour, calm, calm, detoxify and prevent many other dangerous diseases

. Eating prunes regularly will help iron absorption in the body to improve the anemia that pregnant women often meet during pregnancy.
Reduce morning sickness
Morning sickness is considered a nightmare for pregnant women during early pregnancy. Adding prunes to your daily menu is a great way to reduce this For pregnant women who have anorexia and frequent morning sickness, they can sip some plums before eating to stimulate the appetite and support the absorption of nutrients better.




Improve eye health
The eye is considered a window to the soul, so it needs to be protected often, especially during pregnancy. Eating prunes is a way to replenish the body's abundant vitamin A content to help improve eyesight and protect healthy eyes.
The abundant content of vitamin A in prunes helps to protect eyes
Reduce bad cholesterol
The fiber and vitamin A content of plums is rich in reducing bad cholesterol in the blood, thereby preventing the risk of dangerous diseases such as heart attack, atherosclerosis, stroke, cardiovascular disease. rim ...
Prevent dehydration
Dehydration during pregnancy is common among women, causing the body to always be tired, headache, dizzy and even risk the premature birth The composition of this fruit is 93% water, so pregnant women use it regularly to not only help pregnant women to refresh but also replenish the necessary water for the body.




Eating prunes regularly is a great way to replenish your body's water intake during pregnancy
Anti constipation
The use of prunes to combat constipation is considered a natural remedy in Western countries. Dishes made from prunes help improve digestive health. At the same time helps to increase the activity of the intestine thereby improving constipation efficiency.
Pregnant women should note what to eat prunes
Although prunes are nutritious fruits that bring many health benefits, pregnant women should not eat too much. Because prunes have a sour taste, if used a lot, it can cause stomach pain. In particular, pregnant women should not eat prunes when hungry to avoid affecting the stomach.
Pregnant women should not eat too much to avoid unwanted side effects
Many pregnant women have a habit of peeling when eating prunes. But doctors say the concentration of antioxidants is concentrated in the shell.



So, pregnant women just need to wash, soak salt before eating 15-20 minutes is okay.
According to the experience of gourmet plums have said. To be able to choose delicious plums, the mother should choose fruit with a glossy outer shell. The fruit is not crushed and the leaves are intact.
Some delicious dishes from prunes
Plums shake salted shrimp and shrimp
If you are a fan of eating and drinking, you should not ignore the salted plum with shrimp and chili shrimp which has attracted a lot of young people recently. No need to buy it outside, you can make your own at home with very simple ingredients including delicious plum and shrimp and chili salt. You peeled plums, halved and split the seeds and then put in the refrigerator cooler. When eating, just put salt and shrimp chili salt, shake well and enjoy it.




Pickled shrimp and chili shrimp is the favorite food of many young people
Plum smoothie
On hot summer days enjoying a smoothie will be great. So what are you waiting for, just start right away. With very simple ingredients including ripe plum, red apple, fresh milk without sugar. You peel and separate the prunes, peeled apples into small pieces. Then you put apples, plums, fresh milk, sugar and crushed ice into a blender and puree. You have a delicious plum smoothie to refreshments when the weather is hot.
Plum smoothie is a delicious refreshing drink during the summer
Through our article surely you have found the answer, right? Plums are fruits.

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