Pregnant Women Craving Sweet Is Not Good For The Fetus
The change in hormone during pregnancy makes most pregnant women crave for sour or salty foods, however, there are many people with craving for sweet foods. This can have an adverse effect on the baby's development in the abdomen.
Cause pregnant women crave sweet during pregnancy
During pregnancy, pregnant women craving for sweet foods may be due to the strong hormonal changes in their mothers. When you have morning sickness, sweets will suit the taste of pregnant women more than other foods, and sweet foods will stimulate the development of taste buds, making the pregnant woman more comfortable.
According to the study, the proportion of pregnant women craving for sweetness accounted for 40%, while the proportion of pregnant women who prefer acidity only accounted for 10%
It is normal to have a craving for sweet things, but if you eat too much, it can become a danger to pregnancy.
Why pregnant women crave for sweets is not good?
Sweet foods can provide a great source of energy to keep the body healthy and stimulate the taste buds very well. However, if a woman eats too much sugar, there is a lot of risk to the baby's health
Surely you all know that, normal people if eating a lot of sweets are susceptible to diseases such as diabetes, obesity, cardiovascular, rapid aging, dental diseases .
.. Particularly for pregnant women, the Excessive consumption of sweets will lead to dangerous situations such as:
Increasing the amount of sugar accumulated in the urine, hindering the immune system causing urinary tract infections.
The high risk of gestational diabetes leads to an increased incidence of miscarriage, premature birth, stillbirth, hypertension in pregnancy, multiple maternal amniotic fluid and affects the fetal development.
Eating too much sugar with starch will increase the risk of obesity leading to swelling, high blood pressure, diabetes, pre-eclampsia, hemorrhage at birth ..
Pregnant women crave sweets is not a good thing
Therefore, during pregnancy, pregnant women need to maintain a scientific diet, do not eat too salty or too sweet, to avoid excessive weight gain.
Is sweet craving a sign of a son?
The determination of the sex of the fetus is always something that parents are always curious about, in addition to the ultrasound, the tradition spreads the determination of the fetus through the mother's expression during pregnancy, especially the period of pregnancy in the first 3 months. People see signs of pregnancy as mothers who crave more sweet.
However, according to the opinion of obstetricians, the cause of the cravings is due to hormonal changes plus the lack of nutrients in the pregnant woman's body, so it needs supplementation. Similar to the pregnancy pregnancy, morning sickness ..
Therefore, the concept of sweet pregnancy is only relative son.
Recipes for sweet cravings
Instead of consuming sweets and starches, pregnant women can follow the diet below to satisfy their appetite:
Making sure your breakfast is full of nutrients will help you reduce your intake of sweets and junk foods that are unhealthy.
Drinking soy milk every day to supplement calcium helps your baby grow healthy and reduce cravings for sweets effectively.
Foods that replace sweets: Choose foods such as dried fruits (jujube, grapes, etc.), almonds, walnuts, legumes, low-sugar fruits, boiled eggs ...
instead of sweeteners artificially avoiding mother obesity but lacking nutrition.
Exercising every day not only helps you avoid cravings for sweets but also helps maintain a healthy weight and support for later birth.
Use low-sugar alternatives to cut the cravings for sweets
Many scientific studies have shown that the fetus's taste buds are formed very early and the baby's eating habits are also greatly influenced by the mother from the time the baby is in the womb. Therefore, try to curb cravings for sweets, do not overly indulge your own interests in order to create a good development for the health of mothers and babies later!. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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