Pregnant Women Definitely Need To Know Turmeric
Turmeric has many health benefits, especially for the health of pregnant women.
However, before using, pregnant women eat turmeric need to learn some cautions.
10 effects of turmeric on maternal health
In traditional Chinese medicine, turmeric has been used as an alternative therapy to treat heartburn and other digestive diseases.
Although no human studies have shown turmeric's effectiveness in reducing heartburn, a 2006 study found that inflammatory and oxidative stress factors are associated with the development of heart disease. gastroesophageal reflux disease (GERD)
With its proven anti-inflammatory effect, it is possible that turmeric may help reduce gastroesophageal reflux disease. Pregnant women eat turmeric to reduce heartburn but note the dosage to ensure the safety and effectiveness of turmeric during pregnancy.
Soothe bleeding gums
Peaked between the 2nd and 8th month of pregnancy, progesterone can make pregnant women susceptible to gingivitis during pregnancy
Gingivitis during pregnancy signals an inflammatory process of the body.
Therefore, a turmeric-based mouthwash may prevent this condition. Turmeric mouthwash is just as effective as standard antibacterial medicine in preventing plaque and gingivitis.
Pre-eclampsia is a condition that occurs only during pregnancy - usually after the 20th week. It occurs when blood pressure is very high and there is protein in the urine or kidney or liver problems.
Pre-eclampsia affects only 8% of pregnancies and most women with pre-eclampsia give birth to a healthy and fully recovered baby. However, this condition can be serious, leading to maternal and neonatal disability or death if not treated immediately.
Curcumin - the main compound in turmeric - may reduce inflammatory markers in pregnant women and help prevent pre-eclampsia
Promote fetal brain development
Research shows that something else can affect your baby's brain and neurodevelopment: your level of inflammation in the body.
Studies have shown that babies of mothers with high levels of inflammation during pregnancy are at risk of developing neurological disorders, such as autism spectrum disorders and attention deficit hyperactivity disorder.
A 2018 study found a higher correlation between maternal inflammatory markers and lower functional memory scores at age 2.
You might think that consuming turmeric may reduce inflammation during pregnancy and thus boost your baby's brain, but it's unclear whether turmeric benefits outweigh risks.
Turmeric has a high antioxidant capacity, so when pregnant moms eat turmeric, it can boost the immune system and be less likely to visit diseases.
Turmeric also has a good antiseptic effect, so it will help pregnant women limit the infection, maintain good health during pregnancy.
Relieve cough and cold
Turmeric has long been used as a remedy for coughs and colds at home. Turmeric has antiseptic properties that can help pregnant women reduce sore throat and cough.
Constipation and hemorrhoids are very common among pregnant women.
When pregnant with these two conditions, pregnant women can use turmeric as a good choice to reduce this condition.
But pregnant women should note, should not use too much turmeric, you should still follow a diet high in fiber, drink plenty of water and moderate exercise to help the digestive system work better.
Maintain blood cholesterol levels
During pregnancy, high blood cholesterol levels can cause serious complications during pregnancy. If the mother chooses to eat turmeric or drink turmeric powder, it can help to control cholesterol in blood.
Turmeric may also help reduce swelling when pregnant women progress to the second and third trimesters (near the end of pregnancy).
Pregnant women with edema, using turmeric can reduce this situation
Turmeric can be used to beautify during pregnancy
Mask against stretch marks
The formula of anti-stretch mask is applied turmeric powder with cream or curd and apply on the abdomen about 15 minutes before bathing to limit the stretch marks that often happen to pregnant women in the third trimester. two and three.
For women during pregnancy, changes in hormone levels lead to many changes with the skin, especially dark spots will appear most commonly in the face and armpits.
Pregnant women can apply turmeric and cucumber mask as a natural way to combat this situation. The mask formula is as follows: Mix a bit of turmeric powder with cucumber juice and a little lemon juice (each ingredient you use about 3 tablespoons) to make a mixture of just enough consistency and apply on patches of skin. darken, lighten and wait about 30 minutes before rinsing.
Acne spreads on the skin is the pain of many pregnant women. With anti-inflammatory and antiseptic properties, turmeric can help reduce this condition.
You only need to apply turmeric paste that has been made with water to the acne skin area and for a while and then wash it, the mother will see the acne condition on the skin significantly improved.
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