Pregnant Women Eat Chilled Watermelon? Should Or Not?

Hot summer days, with many pregnant women, chilled watermelon pieces can help reduce thirst, reduce heat immediately. However, eating chilled melon will affect the health of the mother and fetus? Please read the article below for more useful information!
Can pregnant women eat watermelon?
According to nutrition experts, pregnant women can completely eat watermelon during pregnancy. This fruit not only helps to cool down quickly in hot summer days, but also provides a lot of nutrients that are beneficial to the health of both pregnant women and their unborn babies.
Watermelon contains mainly water (91%) and carbs (7.6%)

. This fruit has almost no protein or fat and very few calories. In 100g of watermelon fruit, including:
Calories: 30
Water: 91%
Protein: 0.6 g
Carbs: 7 6g
Sugar: 6.



2g
Fiber: 0.4g
Fat: 0.2g
Watermelon provides many beneficial nutrients for the health of both pregnant women and their unborn babies
Great benefits of watermelon for pregnant women health
During pregnancy as well as after birth, watermelon has brought great benefits for the health of the mother and baby such as:
Reduce heartburn
Pregnancy causes hormonal changes in the body, causing many discomfort, such as heartburn. Watermelon is known as a fruit that calms the digestive system, helps pregnant women reduce heartburn and indigestion. So, if your stomach feels restless but not hungry, you should try to find this delicious fruit dish.
Prevent edema
In addition to heartburn, indigestion, pregnant women will have to deal with limb edema in the last months of pregnancy, due to the abnormal accumulation of fluid in some tissues in the body leading to pain. The high water content of watermelons helps prevent clogging and reduce edema.




The high water content of watermelons helps prevent clogging and reduce edema
Reduce morning sickness
A glass of watermelon juice can help ease morning sickness, a condition most often encountered during pregnancy in the first trimester. In addition, drinking watermelon juice in the morning will also provide abundant energy for a long day of activity of the mother.
Water supply
Dehydration can make you tired during pregnancy, which causes feelings of lethargy, boredom or even more serious, which can lead to premature birth. If you don't want to drink water, try eating watermelon or juice!
Increases resistance
When pregnant, the mother body will have to work double to combat factors affecting the health of both mother and baby. Therefore, creating a strong immune system is extremely necessary for mothers. Meanwhile, watermelon contains an antioxidant called lycopene with the ability to boost the immune system so you should eat this fruit regularly.
Watermelon contains an antioxidant called lycopene with the ability to boost the immune system so it is good for pregnant women
Eliminating toxins
Watermelon has diuretic properties that help eliminate toxins and reduce uric acid in the body. This feature also supports the function of the pregnant woman's liver and kidneys to function more effectively during pregnancy.




Reduce pregnancy cramps
During pregnancy, women must always try to adapt to the ongoing changes such as rapid weight gain, hormonal imbalance. This can easily cause you to experience uncomfortable cramps. The daily addition of watermelon will help to reduce the pain of cramps during pregnancy, along with other measures such as hot and cold compresses ...
Energy boost
Watermelons are rich in minerals like potassium and magnesium, vitamins like A, B1 and B6. These nutrients help enhance the body's great natural energy. They are also helpful for the development of your baby's vision, immune and nervous systems.




Prevent tanning
The change in female hormones during pregnancy makes your skin look patchy and dull. Mother elected to eat watermelon every day will improve the digestive process and eliminate toxins, contributing to a natural light skin, no dark spots.
Mother elected to eat watermelon every day will help skin lightening naturally, not dull
Prevent pre-eclampsia
Watermelon is high in lycopene, which not only helps to reduce cramps but also prevents pre-eclampsia. This is a condition that can seriously affect both mother and baby. However, experts also advise that eating more fruits, such as watermelon, helps reduce the possibility of fetal growth retardation.
Reduce constipation
Constipation is actually a phobia of pregnant and postpartum women. However, the mother will solve this problem thanks to the watermelon. The high fiber content of this fruit helps soften the stool and aids the body's process of eliminating stool.




Promote fetal bone health
An important reason for pregnant women to add watermelon to the diet is that this fruit helps the baby's bones and teeth form better. Watermelon contains significant amounts of calcium and potassium, all of which are essential for fetal development.
Pregnant women eat chilled watermelon - should or should not?
Although it is a nutritious fruit as mentioned above and pregnant women are advised to eat it, eat watermelon..

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