Pregnant Women Have Headache, Right?
When "carrying the backpack upside-down" beside the happiness, the pregnant mother also faced many difficulties. Especially symptoms of headache in the first 3 months and the last 3 months of the cycle. The headache is not dangerous but makes the mother extremely uncomfortable. So, pregnant women have a headache? Invite the mothers to welcome to read the following article to better understand this issue.
Headache during pregnancy is a common symptom in many pregnant women
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Reason
Symptomatic treatment of headache in pregnant women
Stay away from the elements that cause headaches
Take a shower
Get enough rest
Apply hot or cold compresses
Exercise regularly
Don't be too thirsty or too hungry
Full body massage
Acupuncture therapy
Reason
During the first 3 months of pregnancy, the body has many hormonal changes
Repeat headaches in the last 3 months are due to increased fetal weight. This interferes with the flow of blood to the brain
The hormonal changes in the first 3 months of pregnancy is also the cause of pregnancy headaches
In addition, there are some other causes of headaches for pregnant women such as stress, fatigue, lack of sleep, hypoglycemia, drinking less water .
..Symptomatic treatment of headache in pregnant women
Stay away from the elements that cause headaches
Unreasonable diet along with too much work pressure. This makes it easy for headaches to visit often, so try to stay away from these triggers.
Take a shower
Bathing in the shower is a great therapy. This will not only help relieve stress, but also eliminate headaches effectively.
Bathing in the shower is a great therapy to help pregnant mother dispel stress
Get enough rest
During the first months of pregnancy, the mother will often feel dizzy and tired
Apply hot or cold compresses
Hot or cold compresses are an effective way to get rid of headaches. Mothers can put ice packs in the microwave before using them to warm the body.
Exercise regularly
Numerous studies have shown that regular exercise helps mothers manage their headaches effectively. Going to yoga classes, meditation for pregnant women is also a great idea. Mothers can also walk around the park and breathe fresh air. This will not only help you relax, but will also ward off headaches.
Methods of yoga, meditation help pregnant women effectively manage headaches
Don't be too thirsty or too hungry
Instead of eating 3 main meals a day, the mother can divide into many small meals. When going out, moms should bring food like biscuits, fruits, milk to use when hungry.
Full body massage
Massage method will help pregnant women dispel stress, fatigue and sleep better. Mom can look to prestigious spa services or thanks to the "golden hand" of her husband.
Acupuncture therapy
Acupuncture is considered safe for pregnant women. Acupuncture also helps to relieve stress and reduce headache effectively. However, you need to consult your doctor before proceeding with this method.
Hopefully this article will bring you useful information. Since then there are reasonable measures to help get rid of headaches and stay happy. Please take more time to rest until the day when the little angel is born!
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