Pregnant Women: Limit Common Problems

Because where pregnant body trouble?
In the third month of pregnancy, blood volume increases by one and a half or more to meet the need to transport nutrients, oxygen to the fetus and carry away excess fetal metabolic products.
Cholesterol, free fatty acids and water-soluble vitamins all increase in pregnancy both in quantity and content in the blood. The rate of blood filtering through the kidneys during pregnancy also increases.
The stomach reduces movement during pregnancy, so it will slow down the flow of food in the digestive tract, so more nutrients will be absorbed. However, this can cause pregnant women vomiting and constipation

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Correctly 'recuperate'
Pregnant women need to eat a variety of foods. Eat more meals to meet nutritional needs. Each meal should eat one more bowl of rice (with food) compared to when not pregnant
Should choose good rice, do not rub thoroughly to avoid losing B1.



The tubers are low in protein so eat only rather than replace meals. Need to eat protein rich foods like meat, fish, shrimp, crabs, eggs, milk and beans ...
If possible, every day should drink 2-3 glasses of milk. Use vegetable oil and eat only moderately. Eat plenty of fresh vegetables and fruits every day, especially dark green leafy vegetables and deep orange-yellow tubers
Sweeteners only eat moderately.



Use of iodized salt in eating and preparing food. Minimize alcoholic beverages (alcohol, beer), do not drink more than two cups of coffee / day.
Nutrition counseling for pregnant women at the National Maternity Hospital.
Common problems
Vomiting: This usually happens in the early months of pregnancy. Exacerbation will lead to lack of protein, energy, minerals, vitamins and electrolytes.
When it is necessary to split meals, the diet should be low in fat and high in carbohydrates. If the condition persists, you should be admitted to the hospital to receive fluids to avoid dehydration and electrolytes.
Chest burning: Women in the later stages of pregnancy, due to the uterus to put pressure on the stomach along with loosening of the esophageal sphincter, so digestive fluid easily flows to the esophagus causing burning.



This symptom will be reduced by eating less each meal and should not lie down immediately after eating.
Constipation and hemorrhoids: Often in the late pregnancy, due to reduced bowel motility, women less physically active, large uterus pressing on the colon. These can be reduced when pregnant women eat lots of high-fiber foods and fruits and drink lots of water.
Gestational diabetes: This usually occurs after 20 weeks of pregnancy, usually resolves by itself after birth. Pregnant women need to eat enough needs, monitor blood sugar regularly, keep blood sugar levels stable, prevent depletion of reserves of nutrients. Should limit foods high in cholesterol, minimize eating sugar.
Pregnancy hypertension: This is a syndrome that includes hypertension, proteinuria, edema. Occurs about 7-8% of pregnant women and usually in the last trimester.



This condition reduces the amount of blood to the uterus, greatly affecting the fetus.
Weight gain: Weight gain in the first trimester is mostly maternal tissue gain, the second trimester is the tissue gain of both mother and fetus, the last three months are mainly weight gain of the fetus. In the second half of pregnancy, pregnant women can increase to 335 - 450g / week.
During pregnancy, pregnant women need to increase 10 - 12kg (in which, the first trimester increased by 1kg, the third trimester increased by 4 - 5kg, the last trimester increased by 5 - 6kg). With a good weight gain, the mother will accumulate fat as a reserve for milk production after birth.
For obese women, it is still necessary to gain 6 - 10kg to develop the fetus, placenta and some maternal tissue. Special attention should not be lost during pregnancy.
Low birth weight: Full term (37 - 40 weeks) but underweight (less than 2.



5 kg) is due to poor fetal nutrition, often in poor-malnourished mother, short and short stature. weight, high blood pressure, viral infection, or other medical condition.
The process of growth of the fetus
Pregnancy can be divided into three main physiological stages:
Nesting: The first two weeks of pregnancy when the fertilized egg attaches to the wall of the uterus. In this process, the embryo is fed by nutrients released from the uterine glands. About one third of conception failures at this stage.
Organ formation: The next 6 weeks of pregnancy are the embryonic development stage. This is a period that easily affects the development of the fetus and the risk of poor nutrition because mothers do not realize they are pregnant, combined with vomiting, anorexia limiting nutrients introduced into the body. At this critical stage, a lack of certain nutrients can lead to birth defects.




Growth: For the remaining 7 months of pregnancy, the organs continue to grow until the life of the baby is maintained. Malnutrition during this period or after birth will affect the weight and length of the fetus rather than cause serious abnormalities of the organs. Many tissues can still function normally with fewer cells and are smaller in size than normal..

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