Pregnant Women Lose Sleep Last 3 Months Affect …
Insomnia seems to be fear of no one. Especially insomnia happens to pregnant women in the last 3 months is a huge challenge. This symptom of torture every night makes women extremely tired and uncomfortable. Does pregnant women lose sleep in the last 3 months will affect the fetus? Let's find out this issue in detail in the following article.
Pregnant women insomnia last 3 months affect the fetus?
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Will pregnant women in the last 3 months affect the fetus?
Why pregnant women insomnia last 3 months?
Good habits help pregnant women sleep well
Will pregnant women in the last 3 months affect the fetus?
In fact, the sleep of the pregnant mother does not affect the sleep of the fetus
Many studies have shown that if the pregnant mother does not sleep well, the fetus will feel uncomfortable. Because baby's sleep is completely independent of the mother's cycle
Mothers pregnant often insomnia can affect the development of the fetus
Scientists have proven that outside sounds make it difficult to interfere with a baby's sleep.
By the skin, muscles, amniotic fluid, the heartbeat of the mother has created an effective soundproof spaceIf the mother insomnia regularly can affect the baby's development. Not only that, insomnia makes women tired, exhausted, and debilitated. This causes anemia in the newborn, the baby is prone to stunting.
Why pregnant women insomnia last 3 months?
There are many reasons why pregnant women have insomnia in the last 3 months such as nocturia, cramps, weight gain. In addition, hormonal changes during this period are also causes of pregnancy insomnia.
Too much urination at night during the last months of pregnancy is the reason why pregnant women lose sleep
Good habits help pregnant women sleep well
- Before being pregnant, pregnant women should be comfortable. Also avoid stressful things.
- Mom should follow time seriously and maintain a daily schedule.
- Pregnant women should get up early to walk or gentle exercise regularly every day. This will help dispel stress and give pregnant women a good night's sleep.
- Mothers should add legumes, foods containing vitamin B to the daily menu. These foods will help stimulate the brain, reduce stress and protect nerve tissue. Moreover, they also stimulate the metabolism in the body to help pregnant women sleep better.
Hopefully the above information will help pregnant women sleep better in the last 3 months of pregnancy. Most importantly, mom should always be in a good mood for sleep to be able to find it. Wishing mothers a good night's sleep to keep their babies healthy. Please always travel with me for more information about maternal health care.
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