Pregnant Women Should Abstain From Eating Anything?
A balanced, scientific diet during pregnancy will play an important and decisive role for the health of mothers and their unborn children. Especially during pregnancy there are some foods that pregnant women should abstain from food to ensure safety for both mother and child.
The following article will provide 22 foods that pregnant women should abstain during pregnancy.
In pregnant women, the renal glucose excretion function will decrease to varying degrees, if the blood sugar is too high, the kidneys will work overloaded and unhealthy.
Many medical studies show that too much sugar intake will weaken the body's immunity, leading to reduced disease resistance so susceptible to disease and viral infections.
The food is too salty
Medical studies suggest that the rate of hypertension is related to the daily salt intake, the higher the salt intake, the higher the rate of hypertension. Hypertension in pregnant women is one of the risk factors for pregnancy toxicity (including edema, hypertension and albuminuria .
). Therefore, to stay healthy during pregnancy, experts recommend a daily intake of only about 6g of salt.
Many medical studies show that breast and cervical cancer are inherited in families. If a pregnant woman eats a lot of fat for a long time, her children will have a higher risk of genital cancer.
Scientists have shown that fat itself does not cause cancer, but if you eat a lot of high-fat foods, it will increase the ability to synthesize the mammary glands, affecting the health of the mother and fetus. Children.
Eating a lot of greasy foods will endanger the health of the mother and the fetus
Early pregnant women often experience morning sickness, loss of appetite, nausea and many prefer to eat sour food
fetus, affecting the normal growth, development and reproduction of the fetal cell, at the same time leads to gene mutations, fetal deformities are easily. Therefore, pregnant women in the first 2 weeks should not eat and drink plenty of sour food.
Food for so long
Pregnant women eat foods that have been stored for a long time, poisoned or poisoned, not only acute or chronic poisoning, even harmful to the fetus. In the first 2-3 months of pregnancy, the embryo is developing, the embryo cell is in the differentiation stage, at this time if the toxin invades, the chromosome breaks down or deforms, sometimes stops growing and leading to fetal fetal abnormalities, birth defects, even more dangerous will cause fetal death.
On the other hand, during pregnancy, the function of the organs in the body is not complete. Especially the function of the liver, kidneys are very weak, toxins cause toxicity to the fetus and affect the development of the fetus.
When pregnant, the amount of blood in the circulatory system of the body increases significantly, the heart works more, the blood vessels in the uterus, the vaginal wall and the fallopian tubes are always in a state of expansion and congestion. Moreover, the endocrine function of pregnant women is stronger, it is easy to accumulate water and sodium to produce edema, hypertension.
On the other hand, gastric juice of pregnant women is getting less and less, there is a phenomenon of not eating appetite, stomach gas and constipation.
In this case, pregnant women often take many medications such as tonic, ginseng, velvet antler and other tonic drugs, which make the hormonal imbalance, attenuated mood, edema, hypertension. , constipation, even miscarriage or stillbirth.
Vegetarian for a long time
There are some women in pregnancy who want to have a slim, slim body, or some because of limited economic conditions, often fasting for a long time, affecting the fetus. According to the medical researchers, if the period of not paying attention to nutrition will not provide enough protein for the fetus, the number of brain cells of the fetus decreases, affecting the mental power of the child in the future.
If the amount of nutrients absorbed is not enough, the fetus is not enough weight, the resistance is poor. If the vegetarian diet is long, women themselves during pregnancy will also have anemia, edema and hypertension.
Rare or undercooked meat
The toxoplasmosis parasite has the ability to parasitize undercooked or undercooked meat and can cause complications such as miscarriage, stillbirth and other symptoms especially if you are in the first trimester of pregnancy.
Take care to cook meat and dishes to kill any parasites that hide on them.
Pregnant women should only eat cooked foods
Mercury marinated fish
Experts recommend avoiding fish that are high in mercury (sharks, swordfish, mackerel and whale). Long-term use of mercury can cause brain damage and growth retardation in children.
Adding too much vitamin A
Supplementing with vitamin A may contain retinol - the active ingredient that is harmful to the fetus and often causes abnormalities in children in large numbers. You should not take supplements. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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