Pregnant Women Should Drink Calcium Good Kind?
During pregnancy, calcium supplementation for pregnant women is very necessary. Because calcium deficiency can make pregnant women tired, cramped, malnourished fetus. So out of many choices on the market, which kind of calcium should pregnant women take? To better understand this issue, please invite you to read the following article.
Pregnant women should drink calcium good kind?
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The role of calcium for pregnant women
Pregnant women need how much calcium daily?
Pregnant women should drink any kind of calcium good?
Note when calcium supplements for pregnant mothers
The role of calcium for pregnant women
During pregnancy, mothers need calcium supplements to pave the way for the baby's future development. Because calcium is important for muscle growth, strong bones and teeth
..In addition, calcium deficiency is also a cause of dangerous complications in pregnancy such as pre-eclampsia, premature birth ...
Calcium is important for fetal muscle, skeletal and tooth development
Pregnant women need how much calcium daily?
Doctors recommend that pregnant women should take 800 -1500mg of calcium per day depending on the stage of pregnancy. The middle months are 1200mg / day, last 3 months and when breastfeeding is 1500mg / day
Pregnant women should drink any kind of calcium good?
- Milk and milk products: A rich source of calcium is found in cow's milk, goat's milk, yogurt, cheese, etc.Mom added to the daily menu to maintain a healthy body. .
- Hard shellfish: Copper crab, sea crab shrimp are the calcium-rich foods that mothers can supplement during pregnancy.
- Fruit: Fruits such as oranges, tangerines, kiwi, bananas, figs, strawberries contain abundant calcium. These fruits also contain many minerals that are beneficial to the health of pregnant women and their unborn babies.
Mother can find a rich source of calcium in green vegetables, fruits, milk, eggs ..
.- Green vegetables: Vegetables like kale, cauliflower, spinach, spinach, spinach ... provide adequate calcium for pregnant mothers.
- Nuts: Almonds, walnuts, and chestnuts contain a lot of calcium. Besides, they also contain many vitamins, nutrients, omega 3 good for the health of mothers and babies.
Note when calcium supplements for pregnant mothers
- Pregnant women with diabetes avoid sugar calcium.
Mothers with a history of hypertension, pre-eclampsia carefully when supplementing with calcium containing sodium salt.- Mother should supplement calcium in the morning is best. Do not take at night because it can cause kidney stones.
- When supplementing with calcium, vitamin D should be supplemented with vitamin D deficiency.
- Mother should divide into small meals when supplementing with calcium. Because each time the body absorbs only about 500mg.
- When simultaneously supplementing with calcium and iron. Pregnant women should drink away from these two types so they do not inhibit the effects of each other.
Hopefully this article will bring a lot of useful information for pregnant women. Maternal calcium supplements properly to bring good health for yourself and your baby during pregnancy!
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