Pregnant Women Should Lie On The Side To Good For Pregnancy …

During the early pregnancy almost all pregnant women feel tired. Sisters often feel heavy eyes and can sleep in any position. However, as the fetus grows, finding a comfortable sleeping position is extremely difficult. So which pregnancy should lie on her side to good for the fetus? The following article will help mothers answer this question.
Pregnant women should lie on the side to good for the fetus?
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Best sleeping posture during pregnancy?
Sleeping postures according to each stage of pregnancy
Note to have a better sleep during pregnancy
Best sleeping posture during pregnancy?
Doctors recommend that pregnant women lie on their side when sleeping

. Especially on the left side will help blood flow to the fetus more effectively. At the same time support the kidneys to eliminate toxins to reduce the condition of swelling of the legs for the pregnant mother.
The ideal sleeping position for pregnant women is to lie on their left side
When sleeping, mother should avoid lying on her back especially during the fifth burial of pregnancy Because in this position the fetus will compress on the spine, intestines, blood vessels.



Prolonged use will reduce blood flow and reduce blood flow to the fetus This affects the absorption of nutrients and fetal growth in the abdomen. Moreover, sleeping on your back will cause dizziness, difficulty breathing and affect your blood pressure. Even many cases can endanger the life of the pregnant mother.
She also avoids prone position or collapses on the table. This causes impaired lung function. The body lacks oxygen so the blood supply to the fetus also decreases.
Sleeping postures according to each stage of pregnancy
- Sleeping position during pregnancy in the first 3 months: In the early months the fetus is not yet developed, there is no pressure on the body.



Mother can sleep comfortably in any position. However, the tummy position should avoid mother to avoid affecting baby.
- Sleeping position in the middle of pregnancy 3 months: Starting from the fourth month onwards, the mother starts to see her belly fluttering. At this time, she should pay attention to the sleeping position so as not to put pressure on fetus. You should lie on your side and put your feet on a soft pillow to feel most comfortable sleeping.
- Sleeping position during pregnancy in the last 3 months: The sprinting phase of the fetus usually tends to the right. At this time, the mother should lie on her left side to ease the pressure on the ligament and uterus. The mother lying on the right side will interfere with the blood circulation of the fetus.



Therefore, pregnant women should lie on their left side to keep the fetus healthy.
Sleeping on the back will cause dizziness, difficulty breathing and affect the mother's blood pressure
Note to have a better sleep during pregnancy
- If mom feels uncomfortable when lying on her side, can add a small pillow behind her. This will make you feel more comfortable and more comfortable while sleeping.
- Mom can increase the distance between legs by adding a pillow placed in the middle. This will reduce pressure on the joints and reduce the risk of nocturnal leg cramps.
- Mom, please choose a suitable pillow to have a better and deeper sleep.
Thus, mothers also find that sleeping position has a great influence on the development of the fetus. Hope mom will find out the most comfortable and safe sleeping posture for babies!
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