Premature Ejaculation And Self-training Method

Try your best to treat yourself. You have nothing to lose but to lose your troubles, your illness. This is a special homework exercise for people with premature ejaculation, with the aim of helping them to slowly and systematically improve their awareness of sexual pleasure before orgasms appear.
Do it yourself two or three times a week at home. In addition, you must visit a specialist once a week for advice, explanation and correction of mistakes.
Step I: Focus on the feeling of the genitals
Create a sense of comfort, not to be disturbed. Start masturbating the way you usually use. Lie on your back, lie on your side, prone or sitting

Holding the entire penis or the tip of the penis, stimulating it to the beat.


Premature Ejaculation And Self-training Method


Stimulate slowly or strongly. Then slow down and try to focus on the pleasure of the penis.
Focus on the feelings that it will create orgasm for you but not the time of ejaculation. Then relax and enjoy the orgasm.
Step 2: Stimulate the penis by the "stop - start" method
A day or two or three days later, masturbate again under no stress. In this stage, the posture is not important as the use of hands is predominant.
Stop stimulating when you reach a higher level of orgasm, close to orgasm
Stopped for a few seconds, but not for too long, easily losing the erection but long enough for your excitement to subside a bit.


Premature Ejaculation And Self-training Method


Afterwards, start stimulating the penis and the penis head to the rhythm. Perform three cycles above. Finally, you can continue the fourth time as quickly and comfortably as you can.
During this period, try to focus on the pleasure of the penis. Do not try to restrain or prevent it.
Step 3: Stimulate the penis by the "stop - start" method in a "wet" state
Repeat the second exercise every two or three days until you get used to the sensation before you reach orgasm and begin to feel in control.
If it takes more practice to master before starting the next step, don't worry, the results can be great even if you have to practice longer.
At this stage, perform the self-stimulation method under the shower.


Premature Ejaculation And Self-training Method

Use warm water and apply soap to your hands to stimulate the penis like a slime. This makes you feel comfortable and different from your old training methods.
However, some people find it inconvenient to exercise in the shower in the shower, so they can perform this exercise anywhere, as long as a lubricant (such as vaseline) is used.
The purpose of this exercise is to familiarize patients with the "wet" feeling. This is very important, because this feeling is similar to the feeling of the penis in the vagina.
When you can do this exercise in 3 minutes, you are ready for the next step. However, time should not be calculated in detail and this is important, should set the appropriate time for their own.
In order to achieve success, you need to learn and receive a sense of comfort and satisfaction when practicing.


Premature Ejaculation And Self-training Method

Don't worry and bother about the amount of time you spend.
Step 4: Stimulate the penis by the method "slow - fast"
Repeat the "stop - start" exercise either in the bathroom or elsewhere but using vaseline lubricant.
During this time, when the penis stimulation is nearing orgasm, you do not stop like the previous steps but continue to stimulate at a slow, slow pace.
At first, you may have to pause a bit to regain control. But after doing it a few times, you'll get used to and control your excitement just by reducing the pace and pace of the stimulation.
Step 5: How to keep the excitement
Now that you have prepared the final exercise, this exercise will help you control yourself consistently during the period of pleasure. By this time, you will get used to your sexual feeling.
Now, aphrodisiacs (not an erection of the penis) are broken down into a scale of 10 levels, from 0 to 10.


Premature Ejaculation And Self-training Method

Level 0 is when you're completely aroused. Level 10 is when you reach orgasm and then ejaculate. You should stop stimulating the penis at 8.5.
If you try to 9.5, it means you go too far. Thus, it is very difficult to control and control ejaculation. Conversely, if you stop stimulating at 4 or 5, it's too short.


Premature Ejaculation And Self-training Method


As a reminder, the purpose of this exercise is not to reduce your stimulation, but to make you proactive and control your stimulation and ejaculation while you are in the high stages of the excitement process. Thus, you can enjoy great pleasure at the peak instead of having to control it.
After you perform this exercise fluently, you can apply this exercise in a "wet" fashion using the vaseline (or done in the shower). You self-stimulate until you reach level 6, then slow down and your pleasure level gradually decreases to 6.
At that time, stimulate quickly to reach level 7 and try to keep the level of stimulation from 5 to 7 for 2 minutes. Need attention, smart.

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