During pre-menstrual periods, girls often show signs of fatigue, cramps in the lower abdomen, and nausea. But are those signs merely before the red light or are there any other dangerous causes?
Premenstrual symptoms appear in two forms, psychological - emotional - behavioral and physical symptoms.
Psychological - emotional - behavioral, you may experience a range of signs: irritability, anxiety, sleep disorders, change in taste.
Physical, more clearly identified by the manifestations: chest tension and pain, headache, weight gain, acne, digestive disorders .
These symptoms appear most strongly one week before menstruation and last several days after menstruation. The cause of the pain is currently unknown, but is related to the role of progesterone, the neurotransmitter, and the gonadotropin
Premenstrual disorders are common in girls, women aged 20 to 30 years, due to work pressure, heavy sedation and partly due to genetic factors.
What to do?
Before menstruation, girlfriends can use pain medication to reduce the pain, discomfort mentioned above.
Birth control pills are also a solution recommended by doctors to help combat pre-menstrual pain.
Some cases of patients taking the drug will experience side effects but nausea, chest pain, algae ... occur at a lesser degree than when not taking the drug.
During menstruation, the body loses a large amount of blood, so girls need to supplement some micronutrients such as magnesium, calcium, zinc, iron
. through diet or functional foods.
Vitamins and minerals, placebo from vitamin B6 also help patients get rid of depression effectively.
The combination of medication, nutrition, and exercise will be very effective. In addition, the methods of massage, acupuncture, acupressure stimulate heat to the brain also for positive effects.
Watch out for endometriosis
When premenstrual similar symptoms appear to be more severe and persistent, it's time to think of endometriosis.
Endometriosis is a layer in the body that sloughs off but does not get out. To date, the cause of endometriosis has not been found nor is it preventable.
The disease affects pregnancy and having children later, so girlfriends need to visit the gynecologist regularly for timely advice and treatment.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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