Prevent Migraine When The Seasons Change
Migraine typically typically affects only one side of the head, aches and lasts for 4 - 72 hours with symptoms of nausea, vomiting, photophobia (more sensitive to light), fear of sound (more sensitive to sound).
About one-third of migraine sufferers perceive previous signs such as images, smells or an abnormal sensory perception that signals an oncoming migraine.
Physiologically, migraine headaches are more common in women than men. Migraines greatly affect the quality of life of patients, sometimes making them feel afraid of light or sound.
The best way to limit the severity and frequency of migraines is that patients need preventive measures in their career or lifestyle choices
Migraine sufferers need to be able to work and live in a positive psychological environment, that is, in life, they are always comfortable, avoiding anxiety, depression or avoiding or limiting stimuli. causing nervous tension.
Migraine sufferers should not do work that requires too much thought
Maintain a healthy lifestyle: exercise moderately and regularly every day; Do not eat, drink or smoke stimulants such as alcohol, tea, coffee, cigarettes, pipe tobacco, drugs ...
Avoid allergens (allergens). Each patient may be hypersensitive to a different allergen such as changing seasons, cold weather, tropical depression, a certain drug, a pollen or some kind of food (shrimp, crab, fish ..
In particular, there are certain foods that are high in tyramine (eggs, milk, etc.) or alcohol, which are vascular activators, causing steronin release.
In the living environment, try to create conditions to avoid changes in weather, climate with high humidity and rapid changes of atmospheric pressure.
Prevent traumatic brain injury because it may play a role in triggering migraines in people who may have Migraine and family and genetic factors. People have encountered the "head" in football or the "head punch" of a boxer that gives rise to a real headache accompanied by typical visual astigmatism (gleaming hint).
In women with migraines, prophylaxis should be prevented during periods of hormonal changes such as early puberty, the end of the monthly menstrual period or the perimenopause period.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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