Prevent Osteoporosis

Bone strength depends on the density of minerals in the bone, most probably in the age of 20 - 29. From 40 years onwards, bone density will decrease due to bone loss.
When menopausal women (average 48 - 50 years), the amount of female hormone estrogen decreases, this time the rate of bone loss increases rapidly leading to thinning and brittle bones.
Locations of fractures caused by osteoporosis are the wrists, the neck of the thighs, and vertebrae. Strong bones depend on many factors: genetics, habitat, physical activity, nutrition.
In which nutrition factors play the most important role. Important nutrients for bones are: protein, calcium, phosphorus, vitamin D, vitamin C, vitamin K and minerals: manganese, tin, and zinc.
In addition, hormones like estrogen in women work against the risk of osteoporosis


Foods rich in calcium such as milk, dairy products, some vegetables, beans, tofu, bean sprouts, soybeans, in addition to providing calcium also provides natural estrogen, very good for postmenopausal women.


Prevent Osteoporosis


So to prevent disease need a reasonable diet combined with exercise and sunbathing in the morning..

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