Preventing Disease Due To Lack Of Vitamins And Minerals
Vitamins (A, B, C, D ...) and minerals (iron, zinc .
For example, vitamin A is involved in visual activity, preserving the function of cylindrical epithelial cells
Iron is present in every cell and is essential in maintaining the health of the immune system, muscles and regulating the growth of cells.Most of the iron is stored in hemoglobin and myoglobin - two red blood protein cells that carry oxygen to tissues and muscles in the body ... Although in the body, these vitamins and minerals only make up a small percentage. very low, but the deficiency will cause disorders, resulting illnesses related to the lack of vitamins and minerals .
For example, vitamin A deficiency causes night blindness; vitamin C deficiency reduces resistance, causes subcutaneous bleeding, vitamin B1 causes edema, vitamin B12 deficiency causes anemia, neuritis; Lack of calcium causes convulsions limbs or potassium deficiency causes cardiac arrhythmia. Iron deficiency often increases over time and is associated with poor diet or excessive blood loss.
In some severe cases, iron deficiency causes anemia. Manifestations of iron deficiency such as: weak and tired body, reduced concentration, hair loss, headache, weak brittle nails ... Vitamins and minerals are provided to the body through food and drinking water. day.
If the body is healthy, well absorbed, and a rich and varied meal, there is no fear of missing these substances.Therefore, to prevent deficiency of vitamins and minerals, you should eat and drink foods containing sufficient minerals and vitamins necessary for the body such as eating a variety of vegetables, tubers, fruits, meat, fish, shrimp, crabs ... For with the elderly, prolonged serious illness, declining health ... should supplement vitamins and minerals in the form of medicines to meet the needs of vitamins and minerals of the body.
However, supplements of vitamins or minerals, how much to supplement and drink for how long ... need to be prescribed by a doctor.Many studies have been carried out in people at the average age of 48-78 years of age, after 4 to 10 weeks of taking vitamins and minerals with significant improvement in health such as: reducing fatigue, focusing ideas better, eat better, sleep easier, and sleep longer ....
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