Prevention And Prevention Of Cardiovascular Disease

In recent years, cardiovascular disease (including hypertension, stroke) is on the rise. Hopefully with the suggestions below will help readers prevent this disease most effectively.
There are many causes of cardiovascular disease. The reason is that the diet is increasing in calories such as meat, animal fat, dairy, sugar causing obesity. Another very important cause is due to lack of exercise but too much work pressure, often stress.
To prevent cardiovascular disease, we must first identify the causative factors: tobacco, high fat, high blood pressure, inactivity, obesity, and diabetes (diabetes).
Cigarette
Causes a lot of danger to the heart. Statistics show that smokers have two times higher rates of cardiovascular disease than non-smokers

Those who do not smoke but have to breathe in the smoke of smokers are also at risk of cardiovascular disease than ordinary people.


Prevention And Prevention Of Cardiovascular Disease


Even among those who die from cardiovascular disease, about one-third die from tobacco. Among the "avoid" causes, tobacco is the most important reason to avoid. Even those who have already suffered from cardiovascular disease, if they quit smoking, the rate of "losing their lives" to cigarettes will be reduced to about half of those who continue smoking.
High "fat" (cholesterol)
Is an important factor leading to cardiovascular disease. Although this fat is indispensable in everyday life, it is dangerous to use it too much. In this case, cholesterol will be on the thin wall of the arteries and even on the heart.
Over time, the fat layer thickens and reduces the size of arteries
Blood activity in the process of transporting oxygen becomes weak, not enough to support the organs of the body when it is necessary to try to do something, resulting in chest pain, which is a dangerous condition of angina, due to anemia to the heart.


Prevention And Prevention Of Cardiovascular Disease


In order to protect the heart, there must be a level of cholesterol, even if you want to eat a nutritious food. However, there are some people who tend to eat foods that are too high in cholesterol. If your cholesterol is below 2g a day, you don't need to worry, but pay attention later! Over 2.5g in a day, you must follow a diet and sometimes take extra medicine. Between these two levels, the cholesterol level needs to be reduced.
In a nutshell, you must always be cautious and use in moderation.
High blood pressure
Also significant cardiovascular hazard. As defined by the American Heart Association, the normal blood pressure is 130 / 85mmHg or less.


Prevention And Prevention Of Cardiovascular Disease

However, blood pressure must be less than 120/80 to be considered "good". Like fat reducers, antihypertensive drugs have "saved" the lives of many people and also helped many others avoid diseases such as stroke, stroke.
Rumors of drug complications have been overblown and confused people. As with fat reducers, the complications of the drug compared to the benefits of the drug are too small. If you take your medicine but are not "suitable" then you should see your doctor to discuss other drug changes. Quitting is absolutely not something to do.
Exercise
Helps reduce sugar, reduce fat, lose weight, lower blood pressure, and reduce cardiovascular diseases. People who exercise regularly will live healthier, longer lives, and will have stronger bones than inactive people.


Prevention And Prevention Of Cardiovascular Disease

Should be active for more than 30 minutes, 4 or 5 days a week.
People who are "obese", especially those who have a lot of belly fat, are also more likely to have heart disease than someone who is "not obese." In the United States, many people are "obese" because of excess food and activities are less (less walking, less cycling, do everything using machines, instead of using hands, feet ... ..).


Prevention And Prevention Of Cardiovascular Disease

Want to lose weight, nothing is more important than limiting the amount of food consumed per day.
Know the amount of calories you need, and consume fewer calories. Special attention must be paid to sugars, powders, and fats. Few people think that soft drinks, juice, milk are food. However, these things have a lot of "calories". There are also people who eat less, however, just go out "loading" 1 piece, go in "loading" 2 pieces. These small pieces add up sometimes more than a big meal.
Diabetes
Also very harmful to the heart.


Prevention And Prevention Of Cardiovascular Disease

Women with diabetes have 3 times more heart disease than normal women. Men with diabetes are twice as likely to suffer from cardiovascular disease as normal men. About two-thirds of people with diabetes will die from cardiovascular disease. Therefore, anyone with diabetes should pay special attention and prevent cardiovascular disease. Of course diet, exercise, medication and injections are important.
BS. National treasure.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...