Prevention And Prevention Of Cardiovascular Disease
In recent years, cardiovascular disease (including hypertension, stroke) is on the rise. Hopefully with the suggestions below will help readers prevent this disease most effectively.
There are many causes of cardiovascular disease. The reason is that the diet is increasing in calories such as meat, animal fat, dairy, sugar causing obesity. Another very important cause is due to lack of exercise but too much work pressure, often stress.
To prevent cardiovascular disease, we must first identify the causative factors: tobacco, high fat, high blood pressure, inactivity, obesity, and diabetes (diabetes).
Causes a lot of danger to the heart. Statistics show that smokers have two times higher rates of cardiovascular disease than non-smokers
Even among those who die from cardiovascular disease, about one-third die from tobacco. Among the "avoid" causes, tobacco is the most important reason to avoid. Even those who have already suffered from cardiovascular disease, if they quit smoking, the rate of "losing their lives" to cigarettes will be reduced to about half of those who continue smoking.
High "fat" (cholesterol)
Is an important factor leading to cardiovascular disease. Although this fat is indispensable in everyday life, it is dangerous to use it too much. In this case, cholesterol will be on the thin wall of the arteries and even on the heart.
Over time, the fat layer thickens and reduces the size of arteries
In order to protect the heart, there must be a level of cholesterol, even if you want to eat a nutritious food. However, there are some people who tend to eat foods that are too high in cholesterol. If your cholesterol is below 2g a day, you don't need to worry, but pay attention later! Over 2.5g in a day, you must follow a diet and sometimes take extra medicine. Between these two levels, the cholesterol level needs to be reduced.
In a nutshell, you must always be cautious and use in moderation.
High blood pressure
Also significant cardiovascular hazard. As defined by the American Heart Association, the normal blood pressure is 130 / 85mmHg or less.
However, blood pressure must be less than 120/80 to be considered "good". Like fat reducers, antihypertensive drugs have "saved" the lives of many people and also helped many others avoid diseases such as stroke, stroke.
Rumors of drug complications have been overblown and confused people. As with fat reducers, the complications of the drug compared to the benefits of the drug are too small. If you take your medicine but are not "suitable" then you should see your doctor to discuss other drug changes. Quitting is absolutely not something to do.
Helps reduce sugar, reduce fat, lose weight, lower blood pressure, and reduce cardiovascular diseases. People who exercise regularly will live healthier, longer lives, and will have stronger bones than inactive people.
Should be active for more than 30 minutes, 4 or 5 days a week.
People who are "obese", especially those who have a lot of belly fat, are also more likely to have heart disease than someone who is "not obese." In the United States, many people are "obese" because of excess food and activities are less (less walking, less cycling, do everything using machines, instead of using hands, feet ... ..).
Want to lose weight, nothing is more important than limiting the amount of food consumed per day.
Know the amount of calories you need, and consume fewer calories. Special attention must be paid to sugars, powders, and fats. Few people think that soft drinks, juice, milk are food. However, these things have a lot of "calories". There are also people who eat less, however, just go out "loading" 1 piece, go in "loading" 2 pieces. These small pieces add up sometimes more than a big meal.
Also very harmful to the heart.
Women with diabetes have 3 times more heart disease than normal women. Men with diabetes are twice as likely to suffer from cardiovascular disease as normal men. About two-thirds of people with diabetes will die from cardiovascular disease. Therefore, anyone with diabetes should pay special attention and prevent cardiovascular disease. Of course diet, exercise, medication and injections are important.
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