Preventive Foods For Men
The best way to prevent disease is to have a proper and proper diet. The following foods and drinks are a good way for your reference.
Foods that provide lots of vitamins and minerals for the body. Foods rich in magnesium such as beets, raisins, dates, soybeans ... help the digestive system work better. Men should eat more fruits and vegetables every day
Eat plenty of fiber
People who are on a diet should eat 25g of fiber per day.
Foods such as lima beans, soybeans, grapefruit, astaxia tea ... contain a lot of fiber. Eat 3 foods a day to have a healthy body.
Foods containing vitamin B
Eating a lot of foods that contain B vitamins will reduce the chance of getting cancer. In addition, these foods also work to prevent aging, treat hypertension
Vitamin B is found in broccoli, avocado, strawberries, orange juice, etc.
Very good for the heart, prevent aging, poor memory, enhance sexual ability and limit wrinkles on the skin. Tomatoes also contain lycopene, preventing cardiovascular diseases and fighting cancer. Sprinkle on salads with a tomato sauce, while giving you a delicious dish while helping you to have a stable health, no disease.
Chestnuts are very good for health. Eating some chestnuts before a main meal will make you feel better. Should be kept cold to chestnuts not oxidized.
"Aspirin beautifies the skin, helps digestion and prevents cancer.
" Men after 35 years of age taking 2 aspirin tablets will reduce 36% of aging.
Salmon, halibut, cod ... provide the body with the necessary amount of protein. Eating fish also helps prevent cardiovascular diseases and helps strengthen bones. We should eat fish 3 times per week.
Every day men should drink plenty of water (about 8 glasses is best).
Drinking plenty of water is a good remedy for a healthy, ruddy complexion.
Wine contains resveratrol anti-aging and protect cardiovascular activity. Why is wine and not white wine? Because in white wine there are substances that have an adverse effect on the skin such as tanning, rough skin. So, gentlemen, when you like to drink a little, choose a wine.
Coffee helps people drink awake and excited, is a drink against cancer, Alzheimer's (memory loss), Parkinson's disease (paralysis). Coffee has side effects such as causing migraines, heart palpitations. But anyway, the benefits from drinking coffee are still greater.
The amount of calcium present in fresh milk helps strengthen bones, but most importantly, raw milk is high in vitamin D, which prevents cancer and is resistant to aging.
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