Preventive Measures For Children In The Summer

Summer comes, young children are easily infected if parents do not know how to prevent illness for their children. Here are the summer preventative measures that parents with children under 3 should pay attention and implement.
Healthy eating mode
In the daily diet of children, parents should pay attention to complete the following nutrients:
- Choose foods high in protein, sugar, green vegetables, fresh fruits.
- Limit the intake of fats of animal origin,
- Make sure the menu is full of vitamins: A, C, E, B12, copper, zinc, folic acid .

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- Give children enough water from 1 to 1.5 liters / day (including milk, water, juice .



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Parents should pay attention to adequate nutrition for children
Scientific activities
Everyday, the child's daily living regime must be ensured by parents in scientific practice and guide children in personal hygiene properly:
- Let children wash their hands several times a day with hand washing water, especially before eating and after using the toilet.
- Do not let children eat, suck hands, suck toys ... because bacteria are easy to attack the young body of children.
- Do not feed the baby, because then the parents accidentally passed the disease to the child
- Each child must have a face towel, handkerchief or other eating utensils.




- Children's toys should be cleaned daily.
- The house must be well ventilated, cleaned with daily detergent.
- Keep children in bed nets, including daytime to prevent dengue fever in the summer.
Washing hands helps eliminate bacteria on the baby's hands
Motor mode
Good exercise for the physical development process of children, but the hot weather of summer, parents need to pay attention to the following:
- Do not let children play in the sun especially at noon and late afternoon.
- Do not let children play too long in the air-conditioned room with low temperatures.
- When playing children with lots of sweat to wet their clothes, they should be replaced immediately so that they do not get cold and cause respiratory inflammation.
- Do not let children bathe in ponds and lakes, live for too long without adult supervision.
Sleep regime for children
- Children should get enough 8 - 10 hours of sleep a day, which is good for their health and ensures that their children develop healthily and comprehensively.



Because sleep is a time when the brain is working hard to help children grow better.
- Parents should not let children be too active, because at night they are easily startled, wake up when sleeping.
- When sleeping without air conditioning at a temperature lower than 27-28 degrees Celsius, do not let fans swirl straight into the child, easily causing children to catch a cold.
Full immunization
- Parents should vaccinate children in the summer to prevent diseases, especially for children under 1 year old when the immune system is still weak.
- Carry out vaccinations for children on schedule to minimize morbidity and mortality.
Above are the preventive measures for children in the summer that parents need to know to prevent the risk of disease appearing in children, ensuring the child is healthy and comprehensive development..

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