Proper Maintenance Of Healthy Sperm
Numerous studies have shown that men who want to have a healthy baby are very important. So how to properly fertilize sperm to give birth to a healthy baby is the concern of many men.
What is healthy sperm?
Sperm plays an important role in the reproductive process. To conceive successfully sperm must be healthy to combine with the egg and create a healthy fetus. Sperm is only really healthy when fully meeting the following 3 factors:
Sperm quality: According to the study, only about 4% of sperm have a normal shape and structure (round oval head, long tail) that easily move forward. The remaining sperm (too big head, too small or twisted tail ..
Healthy sperm with oval-shaped head and long tail
Sperm count: When a weak sperm cannot swim close to the egg, it can lead to a difficult pregnancy. A healthy sperm quickly paired with an egg and became pregnant successfully.
Sperm mobility: In healthy sperm, about 40% of the sperm are able to swim by themselves and move quickly to participate in the process of finding embryonic eggs.
Nursing sperm for a healthy baby
Habits of daily living, eating and working have a great influence on sperm quality. Therefore, if you want sperm to be healthy and have high fertility, men need to pay attention to the following issues:
Research by scientists in Germany has shown that, when men are addicted to smoking or smoking too much will deplete protein - a substance essential for the development of sperm. The deficiency of this protein leads to the breakdown of the structure of sperm DNA causing the sperm to weaken and the risk of infertility to be high.
No smoking good for male sperm
Use alcohol and drugs
Excessive use of alcohol not only affects health, but also weakens the sperm count of men
Lose weight properly
A study by British scientists confirms that men who have a body weight that is too heavy for height will have less semen volume and a higher proportion of abnormal semen. This means that men who want healthy sperm need to maintain a healthy weight or lose weight properly before giving birth.
Excessive exercise can cause the testes' internal temperature to rise and sperm to become hot and die off. So men should practice properly should not exercise much. Experts also recommend cycling is also not good for men during conception.
Men who exercise excessively affect their ability to conceive
A diet rich in vitamins and minerals ensures the quality and motility of sperm:
- Zinc is found in oysters, lean red meat, cereals.
- Vitamin C is found in broccoli, kiwi, strawberries.
- Vitamin A is found in milk and dairy products, chicken, fish oil, eggs, liver.
- Lycopenne is found in red foods: tomatoes, watermelon, pink grapefruit ...
High body temperature can damage sperm, causing it to weaken and die. To ensure sperm quality men should not sauna, excessive exercise, too tight underwear face or put the computer on the thigh.
Replenish water fully
Dehydration not only negatively affects all parts of the body, but also testes are affected. Therefore, men should drink at least 2 liters of water a day to have a healthy body and sperm.
Get enough good water for male sperm
It is important for men to maintain good reproductive health when they want to have a healthy baby.
A healthy body, proper diet, scientific and healthy lifestyle ... contribute to improving the quality of sperm that every male needs to know. If you and your spouse are having difficulties in having a baby or go to Hopital Hospital for advice from experienced obstetricians directly to answer and answer any questions.
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