Proper Nutrition For Pregnant Women Before Birth

According to the Canadian Association of Obstetricians and Gynecologists (SOGC): "In the early stages of labor, eating a small amount will help pregnant women not become dehydrated and help you maintain your strength." This helps your uterus perform the best and most powerful when provided with adequate water and nutrients. Therefore, try to increase your energy reserve before entering the birth by eating every snack for about an hour. As such, Mother will probably no longer feel hungry. Hopital General Hospital asks for some snacks that pregnant women can use to prepare for giving birth

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Food suitable for pregnant women before birth?
One note to remind pregnant mothers is that they should not eat about 4 hours before delivery, especially with a cesarean mother to ensure a clean digestive system. However, if you are hungry, do not try to hold back because most caesarean births today are given medication before going to the delivery room. During labor, it's hard to eat or drink anything but mom needs to know that this time is quite long For first-time mothers giving birth, labor pain can last from 12-24 hours, but for those who give birth second and third time is shorter, about 6-8 hours.



If she does not eat or drink, she may not be able to "fight" with pain.
Mothers should choose foods rich in synthetic carbohydrates such as bread, rice flour, crackers, noodles, brown rice, dried fruits and oatmeal. These are foods that release energy slowly and can help satisfy the needs of your sweets, while providing your body with iron, potassium and magnesium. The above-mentioned foods combined with protein will create a nutritious meal.
Pregnant women should choose foods rich in synthetic carbohydrates
Pregnant women can also eat some fresh fruit with skimmed milk: yogurt, frozen milk or cream to supplement calcium, vitamins and minerals.
To supplement protein and fiber you should eat: crackers served with some delicious peanut butter, unsalted potato chips or corn tortillas served with salsa or dipping beans, vegetables and shrimps, Fresh tomatoes served with olive oil and fresh basil combined with a few slices of thin Pacma cheese make a meal offering vegetables and dairy products.
Add fruits like grapes, melons and bananas that are considered good, easily digested foods However, you should only eat a moderate amount because these fruits are also on the list of fruits that pregnant women should not eat.



Cut them into small pieces and add a few nuts if you like. Also, for a quick energy boost, drink a few spoons of honey, eat a few pieces of chocolate or drink sweet tea. However, pregnant women should not eat too much sugar, because it helps to increase energy very quickly but then it will quickly make pregnant women feel tired.
Add fruits like grapes, melons and bananas that are considered good, easily digested foods
A very nice note about spicy food is that during 40 weeks of pregnancy, pregnant women need to avoid spicy food because it can affect fetal development but by the end of the pregnancy, close to the expected date of maternal delivery can eat spicy again according to preferences. No need to eat too spicy, but should only eat according to the "stamina" of yourself is okay. Spicy eating within the allowed and reasonable level is considered a way to "call" your baby naturally born faster. This is an interesting sharing from Obstetrician Laurie Gregg (Memorial Sutter Hospital, California) on Babycenter.
Spicy eating within the limits allowed and reasonable makes it easier to give birth
Is the drink suitable for pregnant women before giving birth?
Labor consumes a lot of water, so pregnant women should drink plenty of water to keep the body from being dehydrated during this process.



So keeping water is just as important as providing energy for labor.
You can drink water, fruit juice suitable for pregnant women (pure or diluted depending on your preference),
Fresh coconut water is a good suggestion, this is a drink that helps provide the important electrolytes that pregnant women need.
You can also drink broth, soup or soup if you have plenty of time instead of eating dry food if you want.
Carbonated drinks or juices like oranges and grapefruit are not good options for the pre-delivery period, as they are high in acidity and can make mom tired.
Some hospitals recommend energy drinks for athletes, because your body easily absorbs this type of water and you will feel healthy right away.
You can also add fruit juice to spring water, or use fruit juices like apples or mangoes. Drinking some herbal tea with honey is also very delicious and the natural sweetness of honey will help you to increase energy.
Water retention is as important as providing energy for labor.




Note for pregnant women before caesarean section
Mothers who are about to have a cesarean section no matter what they are hungry, they cannot eat or drink anything (going to the operating room will receive water so they do not worry about being hungry). About 6 soles.

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