Pumpkin And Special Nutritional Value

Pumpkin is a food that contains many nutrients especially beneficial for health that hardly any food can replace it.
Pumpkin meat is a source of vitamin A, plays an important role in vision, bone growth and reproduction, participates in protein synthesis, regulates the immune system and contributes to nutrition and skin protection. .
This is also a food for those who are afraid of fat because 100g of pumpkin provides only 26 calories and contains no fat. In pumpkin also has a substance necessary for brain activity, which is glutamic acid, plays an important role in fostering nerves, helping metabolic reactions in nerve cells and the brain

. Therefore, pumpkin is considered a brain tonic, treating depression, children with mental retardation.
Pumpkin is considered to be one of the fruits rich in carotene has antioxidant properties. The more orange-yellow the carotene content is, the better for children People who are often constipated should also eat pumpkin because the fiber in the pumpkin helps the intestines to move easily, and has a part of glucid, a mannitol, that has a mild laxative effect.




Pumpkin seeds are not only a means to "relieve melancholy" in cold, sad rainy nights, but also as a deworming remedy. It also contains many vitamins, minerals and essential amino acids such as alanin, glycin, and glutamine, which can alleviate the symptoms of prostate hypertrophy.
Pumpkin seeds are used to make an oil rich in carotenoids (beta-carotene, alpha-carotene, zéaxanthine, lutein) - substances similar to vitamin A. These are powerful antioxidants that help prevent joint diseases. They are associated with senility such as cataracts, cardiovascular diseases and some types of cancer. Besides, this is also a rich seed of micronutrients:
Magnesium: Contributes to bone mineralization, protein structure, increases the metabolic effects of enzymes, muscle spasms, conduction of nerve flow, increases teeth health and immune system function.
Acid linoleique (omega6): An essential fatty acid that one must get from food The body needs this fatty acid to help the immune system, circulatory system and endocrine system work properly.




Copper: Needed for the uptake and use of iron in making hemoglobine. At the same time participating in the activity of enzymes contributes to strengthening the body's ability to fight free radicals.
Phosphore: Useful for mineralizing teeth and bones, is a component of cells that holds an important part in the construction of genomic substances, is a component of phospholipids, used in transporting energy and structure. create acid-base balance of the body. Phosphore-rich pumpkin seeds may contribute to reduced risk of kidney stones.
Zinc: Participates in immune reactions, creates genetic structure, heals wounds, heals skin, makes sperm and fetal growth..

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