Quick Handling When Food Poisoning

Knowing how to deal with food poisoning helps you avoid unnecessary hassles and costs.
Identify food poisoning
Consuming food through the day, not being kept at the right temperature or undercooked food can lead to poisoning. The most common symptoms to identify a case of poisoning are: dizziness, nausea, vomiting, diarrhea, and abdominal pain. Usually you will get these symptoms after about 3-4 hours after eating the wrong food.
Dehydration due to diarrhea and vomiting
The most important thing when helping poisoned people is to keep them from losing too much water

. dehydration will make patients more tired and longer recovery time. Dehydration usually occurs because when poisoning the body will have a reaction to vomiting and diarrhea. You should practice the habit of drinking plenty of water right now to contribute to the body can withstand it if accidentally experience a poisoning
For patients with severe diarrhea, physiological saline should be taken.



This salt is easy to find in pharmacies. If patients with kidney stones should consult a pharmacist, doctor. After the poisoning has gotten better, to speed up the recovery, you should:
- Eat small meals
- Use easily digestible foods such as porridge, soup
- Rest much
- Stay away from alcohol, coffee, stimulants
If dehydration is severe with symptoms such as dizziness, blurred vision, unable to go outside, even if you have severe abdominal pain, you should be taken to the hospital immediately.
There, the doctor will give you fluids and monitor your health until the symptoms subside.
Prevention of food poisoning
Eating is our initiative, so it is not difficult to prevent the disease if you follow these instructions:
- Always keep raw dairy products, vegetables in the refrigerator. Mixing salads should also be kept in the refrigerator
- Defrost meat by lowering the temperature of the refrigerator, do not let meat outside the room and defrost
- If making stuffed items, should steam cooked before filling and re-cooking, or just stuffed close to the cooking time
- Always wash your hands before preparing the kitchen, after using the toilet and before eating.
- Need to cook meat thoroughly such as chicken, beef, pork Absolutely not eat cooked food because it is easy to cause poisoning.



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