Reasons To And Should Not Drink Iced Tea

Iced tea has been around for a long time, and so far, though not considered as healthy as hot tea, iced tea is also considered safer than carbonated soft drinks.
In different regions, ice tea has different flavors and recipes. But in general, ice tea has been around for a long time, and so far, though not considered as healthy as hot tea, ice tea is also considered safer than carbonated soft drinks. Ice tea or chilled tea will provide almost all the benefits like normal tea although in smaller quantities.
The reason why you should drink iced tea
- Sugar-free iced tea is more beneficial than sweet iced tea

. Green iced tea will give you all the benefits of normal green tea, in addition to being colder.
- Ice tea makes you refreshed. Especially during summer and after work, iced tea is better than carbonated soft drinks
- Ice tea contains some antioxidants that are very good for our bodies.



Antioxidants help reduce the risk of stroke and heart attack, and may also reduce inflammation.
- Iced tea is like a hot tea, helping to fight bad breath and plaque.
- Iced tea has been shown to be helpful for people with high blood pressure, as it acts as an antibiotic.
- Moreover, cold green tea is better for weight loss plans and tooth decay prevention than normal iced tea.
The reason why you should not drink iced tea
- Iced tea contains high levels of oxalate, increasing the risk of kidney stones if taken much. Therefore, in the short term if the body is unable to consume excess oxalate, drinking too much iced tea may increase the risk of kidney stones.
If you prefer to drink bottled cold tea, you need to remember that bottled cold tea contains less nutrients than fresh iced tea brewed and mixed with ice or refrigerated
- Ice tea, especially bottled cold tea, contains more calories than freshly brewed hot tea.



While hot tea has almost no calories, bottled iced tea contains between 82 and 88 calories
Although iced tea contains most of the benefits you'll get from normal hot tea, the percentage and benefits of ingredients in iced tea are less than hot tea.
So there is not really a big difference between these two teas. You can enjoy iced tea during the summer months, and your hot tea on cold mornings. Sugar-free iced tea is much better. At the same time you should also control the amount of tea consumed. Avoiding consuming too much tea is not good, specifically lead to kidney stones.
If you make your own iced tea at home, refer to the following:
- Green tea, oolong and white tea are better than normal black tea.
- Instead of using regular tea bags, use a tea bag that does not contain caffeine.



Normal tea bags have higher amounts of caffeine than those without caffeine.
- Soak tea bags in hot water for 4-5 minutes to get the maximum benefits of tea. Boiling for 4-5 minutes will release all the useful polyphenols in tea and are good for your health.
Iced tea contains less nutrients than normal hot tea, so instead of adding a lot of sugar, try sugar-free iced tea..

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