Recipes For The Elderly

Over the years people are getting older. How to keep healthy in the elderly is always the question of many people. After the age of 50, the functions of various parts of the human body gradually age and decline significantly.
However, if you know how to apply the secrets of improving health, the elderly can still maintain their tough days to enjoy a happy and healthy life with their children.
With the increasing development of society, human life expectancy is increasing day by day, the proportion of the population is getting older, but with it, there are many diseases such as diabetes

. , high blood pressure, heart disease, obesity, blood fat,…. Therefore, finding ways to maintain longevity and health for the elderly plays a very important role.
Characteristics of the elderly are very susceptible to disease
- Elderly people are often sedentary, have more limited resistance and health, so their ability to adapt to changes in the living environment is also less Therefore, the elderly are very susceptible to illness when the weather or living environment changes;
The organs in the body of the elderly are gradually degraded, ineffective performance, weak digestive system, insufficient secretion of gastric juice, and poor nutrient digestion and absorption.




1. Keep the living environment clean with healthy activities
This is one of the essential elements for maintaining good health for all of us, especially the elderly. A clean environment helps people reduce many diseases, improve their resistance and increase longevity;
Elderly people should also regularly exercise such as: exercising, walking in places with green trees, fresh air, cool air, helping blood to circulate easily.
Building a healthy lifestyle, open, playful, eat and sleep - moderate exercise will help the elderly body always in a state of relaxation, concentration and sedation. The elderly should also give up bad habits such as smoking, drinking alcohol…; regularly talk with your doctor, to understand the changes of your body in the afternoon, to respond well to these changes.
For example, in the elderly, because the digestive system has deteriorated, it is necessary to avoid eating a lot at dinner. Dinner should be away from bedtime About 1 hour before bedtime, take a few slices of unsweetened biscuits and a glass of warm milk.



These simple methods help the elderly's body to be more resilient to the effects of age and time.
2. Exercise regularly
Regular and gentle fitness activities are very good for the circulatory system in the elderly.
In addition, regular exercise also enhances resistance, slows down the aging process of the body, helps bones and joints more supple. However, note that due to physical characteristics, older people need to have an exercise regime suitable for their age. Appropriate subjects are nourishing exercise, walking, cycling at a leisurely pace, gentle swimming ...



These activities should only last about 30-45 minutes a day and should be at least 3 minutes from sleeping time. hours to give your body time to rest.
Movement regime greatly affects health, especially in the elderly. If you move the wrong way, it will make the illness worse. So the elderly should exercise safely?
Walking: Walking is recommended by doctors and experts for the elderly. They are low-risk sports for the elderly. Walking brings flexibility and freshness to the body. Walking is also a great exercise to spend time with yourself.



This simple exercise not only helps the legs become supple, but also avoids the impact on the muscles like other heavy exercises.
Jogging: Jogging can be done indoors and outdoors depending on weather conditions and preferences. This is a very good exercise for the body. However, because of old age, should not overdo it.
Yoga: This is a great activity to develop strength, strengthen muscles, and increase cardiovascular endurance, especially for the elderly. Yoga increases flexibility and flexibility of the body, relieves aches and pains (especially back pain).
Yoga increases flexibility and flexibility of the body, reduces pain for the elderly
Standing on one leg: This is a very useful exercise in preventing stroke, because this position increases balance while standing. At the beginning of the exercise, use two armrests and balance on one leg, after a few minutes you switch legs.



As the level of balance increases, start with one-handed armrest and then work towards balancing without an armrest. However, when practicing, you need to have someone by your side, you should not practice alone to prevent unfortunate accidents.
Besides these exercises, medical equipment also helps the elderly feel as comfortable as massage chairs ... Along with optimism, love of life will be the driving force to help people live a long, healthy life.
3. Strengthen essential vitamins and minerals
Vitamins and minerals, although occupying only a small amount, play a huge role in the activities of the body.



Vitamin A, for example, is very important for c activity.

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