Recipes Reduce Sore Throat

Sore throat is often the first symptom of the flu, sometimes due to excessive screaming, too dry air, or sore throat. Sometimes it is so bad that it hurts even if you swallow food, drink water or saliva.
Whatever the reason for a sore throat, any of the following methods may help you feel better:
- Sucking on chewing candies: Candies are sometimes more effective than antibiotics in treating sore throats. Antibiotics only kill the germs that have penetrated deep into your body while the bacteria that cause sore throat usually close to the throat wall only.
At that time, a phenol candy will be very effective because it kills the bacteria on the outside

. Read the candy label carefully and look for one that has phenol (mosgoogle right).
When you have a cold, you should use candies that contain zinc (zinc). It not only soothes sore throats but also cures many other symptoms of colds
- Gargle with salt water: Mix a teaspoon of table salt into half a liter of warm water.



Take a sip in your mouth and tilt your neck up to make the salt water flow into your throat. Do not swallow, flush the salt water back, creating a noise in the throat.
Gargling with salt water kills germs that build on the back of the throat and usually will ease your pain a few times, unless the sore throat is accompanied by a dry cough (germs often get deep in the throat). , loosen salt water not to come).
–Baths of hot water: A sore throat can originate from a night of sleep with your mouth open (often due to a stuffy nose), allowing plenty of air in and out.
If the air is dry, you'll have a sore throat that morning. You can be soothed by inhaling a lot of steam during a hot bath, or tilting your head over a basin of evaporated water and opening your mouth to inhale the rising moisture from the basin Do this for about 5 minutes at a time, every other hour until your throat is relieved.




- Taking medicine: Common cold medicines such as aspirin, Advil (ibuprofen), or Tylenol (acetaminophen) can all ease a sore throat.
- Inhale the sea air: You can walk on the beach and breathe fresh air here. You can also ... buy bottled sea air to take in when you need it.
These bottles are sold at pharmacies under brands such as Ocean Mist, Ayr, or Nasal. They are a mild concentration of brine in pressure bottles.



When you spray this medication on your throat, the salt can be disinfected and the moisture of the water will soothe the pain..

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