Reduce Headache With Food, Drinking Water
Headache is not an immediate emergency but it is uncomfortable for everyone, especially in this hot season.
In addition to medications and headaches, some foods and drinks can help reduce headache symptoms.
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The amount of water for adults, in the summer ranges from 2 to 2.5 liters, depending on the hard work, sweating or not. When water is supplied to the body, toxins will be released into the urine and sweat, helping to reduce body temperature, combat heat, discomfort in the brain and headaches
The fruits contain a lot of water:
Certain fruits rich in vitamin C and magnesium minerals help reduce headaches quickly.
You should add fruits like oranges, watermelons, grapefruit, tomatoes or some vegetable foods like vegetables, spinach ...Eating bananas helps reduce headaches and stress.
Glycogen supplementation:
Glycogen is a source of energy in the brain, so when the supply decreases, headaches will appear. Therefore, to prevent and support healing, you need to eat foods rich in glycogen such as pumpkins rich in vitamin B6 and iron, which enhances the conversion of glycogen to glucose. Glucose is the main source of energy for the brain, helping to stimulate the nerve fibers of the brain
The alkaloids in bananas help to reduce stress:
When you have a headache, you often feel tired, bored, do not want to do anything .
.. The alkaloids in bananas can help you to boost your spirits, boost your confidence. In addition, the vitamin B6 and tryptophan in bananas also help to produce high levels of serotonin, reduce anxiety, anger, and help reduce headaches very well.(According to Eva). . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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