Reduce Vomiting During Pregnancy
According to obstetricians' research, vomiting is one of the first signs of morning sickness and is most common in the first trimester of pregnancy. Although this symptom cannot be completely cured, you can completely prevent it by infusing, exercising regularly and adding the following foods to your daily diet.
Follow the BRAT diet
BRAT stands for Bananas, Rice, Applesauce and Toast ie bananas, rice, apple juice and toast. This is considered a 'bland' diet - not including fat, which will help alleviate nausea during pregnancy. This diet is also often applied to patients with digestive problems especially diarrhea.
Ginger is a common food used to treat morning sickness and vomiting for pregnant women. This food eliminates the increased secretion of saliva and digestive fluids. Ginger can be made in the form of lozenges, prepared in daily food or ginger teas
Along with the addition of ginger tea, you should drink plenty of water to replenish the water lost due to vomiting.
Besides, water is also effective in reducing symptoms of nausea. Pregnant women should drink enough 2.5-3 liters of water a day to ensure the body is always enough water.
Chewing directly on fresh peppermint leaves, drinking peppermint tea or eating peppermint candies are all effective in preventing morning sickness vomiting. You should not put too much sugar in peppermint tea, preferably only in thin or absent doses (if you can still drink). Peppermint is not only a good remedy for morning sickness, but also a good way to soothe your stomach.
Almonds are great for digestion and are an effective antiemetic
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