Revealing The Answer That Pregnant Women Eat Melon Good …

Melon is a good cooling fruit in the summer. Many people love this fruit because it is not only cheap but also considered a natural medicine with curative effect. In particular, the melon seeds are very delicious, but whether or not a pregnant woman can eat melon well is a problem that very few people can solve. Please follow our article to better understand this issue.
Melon is a nutritious fruit that is very beneficial for pregnant health
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Nutritional value of melon fruit
Benefits of melon with pregnant health
Weight loss
Clear heat, detoxify
Improve eye health
Cure constipation
Additional water for the pregnant mother
Cough, hiccups, heart attack
Acne treatment
The note when pregnant women eat melon
How to choose delicious melon
Nutritional value of melon fruit
Melon, also known with many other names such as melon, cracked melon, melon

... This is a fruit that provides a lot of essential nutrients for the body such as protein, fat, starch, vitamins .



have effects. in clearing and treating a number of illnesses according to folk medicine concepts.
Not only is delicious melon dish also used as an ingredient for many valuable remedies in Eastern medicine. On hot summer days if eating melon can prevent sunburn.
In addition, melon seeds have a cool, sweet taste that has a positive effect in the treatment of constipation, dry cough ...



melon flower is considered a great natural remedy for hiccups, heart attacks ... leaves Melon is very beneficial in helping regulate menstruation in women.
Benefits of melon with pregnant health
Weight loss
Melon is considered a very suitable dish to put on the diet menu of people who want to lose weight. Because water melon contains 95% water, is low in calories and very low in sugar, you can eat comfortably without fear of obesity. When enjoying melon smoothie you can add sugar or combine with dragon fruit is also a great idea there.
Clear heat, detoxify
The essence of melon is cool, so it is suitable to be a cooling dish on hot summer days.



Pregnant women eat watermelon regularly will reduce discomfort, itching, allergies caused by weather changes.
Improve eye health
On average, in 100g melon provides 25-30000 units of vitamin A, so it is good for the health of the pregnant mother. This is an important nutrient to improve vision and prevent eye diseases effectively.
Cure constipation
Constipation is a common problem during pregnancy. For mothers with severe constipation, 10g melon, 30g sweet potato, 10g red sugar can be prepared. Then pound the melon seeds and sweet potato and add 250ml to boil, when the potatoes are cooked, you can add sugar. This dish is suitable to eat in the early morning when waking up. If you persevere, you will see a significant improvement in your illness.




One of the great uses of melon is to help improve the constipation that many pregnant women experience during pregnancy
Additional water for the pregnant mother
Melon is a good source of water, vitamins and minerals to keep you happy and healthy. Eating melon also helps pregnant women to replenish the amount of amniotic fluid necessary for the body similar to when mom drinks water to increase amniotic fluid and other pregnancy.
Cough, hiccups, heart attack
Melon flower is considered a panacea to treat coughs, hiccups and heart attacks. You only need to get 8g of melon flowers to drink water once a day. Keep up the good work and you'll see your health recover soon.
Acne treatment
If any mother is experiencing dull skin, acne spots and freckles often visit, do not worry. Prepare 250g melon, 250g jujube, 150g carrots. Then take carrots to boil.



Melon and jujube are washed, peeled, seeded. Next, combine these 3 things and puree, divide into 2 meals a day, not only good for health but also very good to improve the skin of the pregnant mother.
The note when pregnant women eat melon
No matter how good, a mother should not eat too much melon. Because this is a food with lots of welding properties, it is easy to get cold in the stomach and typhoid. For mothers who are in poor health, they should only eat during the day, avoid eating at night and in hot weather.
Pregnant women should not eat too much melon to avoid affecting the development of the fetus
In addition, pregnant women should only eat melon when fresh, avoid eating fruits that have been soaked and have a sour smell. In addition, before using melon, wash, peel and carefully eat, the unused portion of the melon, store it carefully in the fridge to avoid fruit flies from affecting health. When making melon smoothie pregnant mothers also limit the amount of sugar to avoid the risk of gestational diabetes offline.




How to choose delicious melon
The experience of the melon housewarming housewives has shown that good melon fruits will have many stretch marks, but you should not choose the ones with too many stretch marks to avoid insects and dirt. unhealthy. Melons that are distorted, crooked or overly ripe should not be purchased.
Folk experience says good melon is the body will have many stretch marks and pleasant aroma.

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