Safety Cycling Tips
Is cycling a good exercise?
Yes, cycling is a great exercise. It can help you get in shape and lose weight, and it can reduce the risk of health problems like cardiovascular disease. Cycling does not take as much effort as jogging, so cycling is easier to practice.
What causes bicycle accidents?
Sometimes your mistake causes an accident, the rest is caused by a car driver or rocks on the road. You will be seriously injured if you crash into a car or if you drive fast. Children may be injured while performing stunts. Stuck your fingers or toes into the spokes, the pedal can also hurt you.
What to do when I fall car?
If you have a head-on collision when seeing a car, see a doctor, even if it's a minor injury
What can I do to avoid injury?
The best way to protect your head and face is to wear a helmet.
If you fall from your bike, wearing a helmet will help reduce the impact force, protecting your head. All children and adults should wear a helmet when traveling, even for short trips. This is the law in many places.
When you choose a helmet, make sure that it meets quality standards. Look for stamps from the Consumer Product Safety Commission (CPSC), the National Standards Institute (ANSI) or the Snell Memorial Fund. Make sure the helmet fits snugly on your head, and ask for help if you're not sure if it fits. Your helmet should not move from side to side or front to back after you have tightened the chin strap
Here are some tips for avoiding injuries while cycling:
Wearing sports sunglasses, can prevent dust and insects from flying into your eyes.
Wear light-colored, reflective clothing to make it easier for drivers to see you.
Wear padded gloves to protect your hands from skin swelling or injury from hard objects.
Wear short pants and use a good saddle to relieve butt pain.
Avoid going at night, and use appropriate lights if you cycle during low visibility or in low visibility conditions.
Always be alert and focused when cycling.
Parents should teach children basic traffic laws and make sure they cycle in safe places. Children under 10 years old should not ride bicycles on big roads.
How can i make sure my bike is in good condition?
Make sure everything on your bike is working well.
Make it a habit to check the brakes, and make sure there are no loose or broken parts on your bike. Luminescent and vehicle lights make it easier for motorists to see you and your bike in the dark. You should bring your bike to the store to check it regularly.
Bicycle seats for children?
If you carry a child on your bike, you should use a special seat that fits behind the main seat. Children must wear a helmet when riding in a car with you. Also, make sure the bike has a spokes separator so that the child's foot is not caught in it.
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