Salt And Life

Our bodies are made up of cells. In the adult body, there are about 200 trillion cells.
However, if you eat too much salt, your body will accumulate water and the total fluid volume of the body will increase significantly. Scientists believe that this is one of the causes of high blood pressure with the ultimate result of cardiovascular disease, stroke ...
Moreover, with a large volume of body fluids lurking around the brain, over time, the blood vessels of the brain become "degraded".
If children under 4 months of age, excess salt accumulates in the body, it can cause kidney and liver diseases, brain damage and in some cases death


Eating too much salt for a long time will damage the cells, impair cell function, diabetes will not invite that to.


Salt And Life


People who are deficient in salt are no less dangerous than salt deficiency. Lack of salt will cause a disturbance in the body. The most obvious symptom is muscle contraction, muscle aches, drowsiness, nausea ... Lack of body salt often occurs with people who sweat a lot or do heavy exercise, hard physical labor. In these cases, it is necessary to add salt to replace the amount of salt lost to sweat

How much salt to eat?
No salt is also tired, but many salt suffer.


Salt And Life

So "how much to fit"? Medical and nutritionists recommend that an adult should only eat about 6g of salt per day. However, most of us still put into the body an average of 9-10g per day. Experts say that reducing salt intake to 6 grams a day will help prevent 70,000 strokes and heart attacks each year.
Processed foods make up 75% of the average daily amount of salt the body needs. These foods are available in some natural foods like fish and eggs.
Experts also recommend eating lots of vegetables and fruits, which contain potassium (potassium), which can balance the effects of table salt on the body..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...