Sciatica Cure

This disease is common in the age of 30-60, especially the hard manual workers. Occupations with restrictive working postures such as porters, circus artists, ballet, weightlifters, etc. increase the risk of sciatica occurrence and relapse.
The sciatic nerve is the longest nerve in the body, stretching from the lower part of the waist to the toes. The sciatic nerve governs the movements of the legs, contributing to the movements of walking and standing of the legs

.
Sciatica is characterized by pain along the thighs along the back of the 5 nerve (L5) and living nerve 1 (S1).
If the nerve root L5 is damaged, then there will be pain along the back of the waist from outside to the outside of the lower leg to reach the little toe.
If S1 nerve roots are injured, the pain goes along the back of the buttocks, straight down behind the thighs, behind the calves to the outside of the feet If sciatica (hip sciatica) is often painful above the knee; if the sciatica is involved, the pain in the ankle is outside the foot.




In case of minor pain, the person is still walking and working normally. If you walk a lot, stand a lot, sit a lot for a day, your pain may come back.
If there is a lot of pain, when your feet step on the ground strongly, cough hard, sneeze, push away and also push. Severe pain affects your ability to work.
Sciatica can be found at any age, most often in the age group of 30-60, more men than women. Carrying and carrying heavy labor in the wrong posture, restraint, vibration, trauma, sudden posture changes . .



are the most frequent factors causing the onset of illness. In addition, psychological factors also play a certain role in promoting the occurrence and recurrence of sciatica.
Causes of sciatica include: damage to the lumbar spine that causes compression of the nerve roots, lumbar disc herniation, other physical lesions in the lumbar region (congenital malformations, trauma, lumbar degeneration, tumors, ankylosing spondylitis, bacterial spondylitis).
Most cases have only one side sciatica. The person has posture or back sideways to avoid pain. Depending on the injury, they may not be able to mention heels or toes, gradually appearing atrophy of the thigh, buttock, and lateral leg lesions. When the disease is serious, numbness in the legs is numb, possibly enuresis, diarrhea.
The treatment of sciatica must combine medical, traditional, surgical, psychological, physical, and rehabilitation measures.




During acute pain, or exacerbation of chronic sciatica, the patient needs absolute rest in bed and immobilization, avoiding any movement or change of posture that tension nerves.
The patient needs to lie on a flat and hard bed, lying on his back, hips and knees slightly folded, if severe pain may lie legs.
Need nonsteroidal anti-inflammatory drugs and anti-arthritic drugs. If you have stomach-duodenal pain, you must use medicine to cover the stomach lining or to suppress gastric secretion.
All must follow the doctor's instructions. Physiotherapy, hot compresses, laser irradiation, shortwave, magnetic field, electromagnet, mud bath, mud bath, thermal bath, mineral spring bath, spine stretching with instruments for convex cases or herniated disc. Should combine massage, acupuncture, acupressure, hydupuncture.
Surgery is indicated when: medical treatment does not help after 6 months; or complications of paralysis, muscle atrophy, round muscular disorders; patients with severe pain, recurrent pain, severely affecting living and labor.




To prevent sciatica, it is necessary to exercise regularly to improve fitness, apply the exercises to enhance the flexibility and health of back muscle next to the spine, abdominal muscles and increase softness. spine.
Avoid any injuries to the spine, avoid buttock to the ground. Timely treatment of spinal degenerative diseases. People with low back pain absolutely avoid sports or excessive exercise such as golf, volleyball, tennis, heavy backpacks. Do not lie too thick and soft, spring beds.
Daily activities and labor to adapt to lumbar spine pain. Ensure correct posture when standing, sitting, carrying .



.. or lifting heavy objects.
Need to stand on an upright posture, not drooping shoulders, hunchback. To avoid stooping, when reading and writing for a long time, should sit near the writing desk, the chair is not too high or the writing desk is not too low. If you have to sit for long periods of time, stand up regularly and do mid-hour physical exercises.
In manual labor, care should be taken to avoid carrying heavy objects, especially heavy objects in a crouched posture.
To avoid excessive load on the spine, patients can wear a belt when carrying heavy objects; Let the weight of the object evenly spread on both sides of the body, never carry heavy objects on one side of the person or for long periods.




When you want to lift a heavy object, bend your knees and knees, with your legs flexed moderately while keeping your back straight. Do not keep your legs straight and bend down when lifting..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín