Self-massage Improves Digestive Function

According to the concept of traditional medicine, the function of digesting food and absorbing nutrients belongs to two main organs, namely, Vi and Pi. To improve the digestive function and prevent these conditions, you can perform simple massages of the abdomen, two meridians, spleen and some specific points.
Rub the upper abdomen and the whole abdomen
Choose a lying or half lying position, use your hands on each other, taking the point between the evil mine and the navel as the center of rubbing the upper part of the navel clockwise about 100 rounds with a moderate pressure.
Similarly, using the navel as the center to massage the whole belly clockwise from the inside out, then from the outside to inside for about 100 rounds so that the whole belly warms up.
Rub the front of the lower leg
Choose a sitting position, rest your right leg on your left thigh, spread the thumb of the right hand wide, the other four fingers tightly, place the tiger on the shore in front of the bone under the pillow, the fingers hug the lower leg, rub from above below the ankle with a moderate pressure about 30-50 times so that the leg warms up

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Massaging the lower legs helps to circulate meridians, improving digestion
Then change the left leg, perform the same operation as for the right leg. The two meridians Vi and Pi lie on the sides of the front of the legs, rubbing so works to circulate meridians, enhance the function of the spleen, contribute to improving the digestive function.
Central Acupressure Day Day
Choose the supine position or half lying position, use your thumb to press the central pressure point for 1 minute Vented position of the Central: taken at the midpoint of the navel joint and the tip of the breastbone.




Modern research shows that this acupressure effect enhances peristalsis of the stomach and intestines, stimulates fluid secretion, promotes digestion and absorption, and proactively prevents diseases such as bloating. , indigestion, nausea, belching, heartburn, anorexia, hiccups ...
Reflexology Day of Knowledge
Choose a supine or semi-sitting position, using the thumb or middle finger to press the Knowledge acupuncture point for 1 minute. Vented position Architecture: taken at the junction 3/8 below and 5/8 upper of the umbilical junction and the meeting point of the flanks.
This acupuncture point has the effect of regulating the air qi, balancing the taste, often used to prevent diseases such as bloating, anorexia, indigestion, abdominal pain, vomiting .



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Thien An ventilated day
Choose the supine position or half lying position, use two thumbs or two middle fingers to press and simultaneously both acupuncture points in 1 minute. Vented position in the area: taken at the navel across the 2 navel.
Pressing the acupuncture points Thien Thu helps to improve flatulence, constipation, vomiting ...
This acupuncture point has the effect of regulating the gastrointestinal tract, stagnation of air, low localization, is often used to prevent diseases such as abdominal pain around the belly button, boiling belly, bloating, anorexia, anorexia, vomiting, constipation, diarrhea, dysentery ..



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Gansu Day vented three truths
Choose a sitting position, using your thumb or middle finger, press the pressure point for three minutes. Vented position of tam tu tam: palpation of the frontal bone of the shin bone (tibia) up from the ankle to the near knee where the finger is trapped where it is protruding the bulb in front of the tibia bone, from here measure out a The finger is the position of the point, the sensation of numbness spreads down the foot.
This acupuncture point has the ability to regulate the spleen, reduce the stagnation, transport the positive spleen, neutralize welding, supplement gas, regulate blood, enhance body damage, and is used to prevent diseases. belong to the digestive tract and improve the body's resistance.
Modern research shows that Gansu blood pressure point has the effect of regulating the contraction and secretion function of the stomach and intestines, enhancing the digestive and absorption capacity, actively preventing diseases such as pain. stomach, indigestion, constipation, abdominal boil, diarrhea, hiccups ..



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Day pressing the three points of the three points
Choose a sitting position, use your thumb to press the Three-Way Acupuncture Points for 1 minute. Vented Tri-Tam Vented location: above the ankles in 3 buds, just behind the edge of the tibia.
This is the acupuncture point of the Bhikkhu, has the effect of improving the spleen, digestive aid, inadequate ventilation, low spleen conditions, kidneys, and is often used to prevent gastrointestinal diseases such as poor appetite, bloating, indigestion, vomiting, diarrhea ....

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