Seven Foods That Harm Skin And Health

Here are 7 unhealthy foods that you should not eat too much, let's learn to ensure yourself the best health before it's too late.
1. Foods high in sugar
This unhealthy food causes your blood sugar to rise, leading to excess insulin and androgens - a major reason your body has excess sebum, which causes acne.
They not only make you prone to weight gain, diabetes, cardiovascular disease but also bring extremely negative effects to the skin such as tightening the skin, increasing wrinkles, dull skin.
In addition, US researchers warn that eating too much sugar may slow down the brain

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2. Carbonated drinks
Carbonated drinks are a nightmare for your skin. Granted, you are a successful, luxurious lady and the party is a place you have to visit often, but you need to know that carbonated beverages are the culprits that will destroy your skin very quickly .




They cause your skin to become dry, creating wrinkles around the eyes, the corners of the lips, forehead. One thing is for sure, the more you ingest these substances, the faster you will age, the faster your skin will age even if you use lotions.
Carbonated beverages can stimulate the bladder to overreact, making it harder to control the bladder and it is more prone to "leaking" urine or incontinence.
3. Processed food
Refined and processed canned foods such as canned meat, smoked meats, canned fruits, canned fruit juices are low-fiber, high-sugar foods.
Not only that they contain a lot of preservatives, but if you load into the body will cause your skin to be affected first. So instead of eating canned and processed foods, choose fresh foods
Due to the high sugar, salt, fat and preservatives .



.. processed foods are considered to be the 'culprits' causing heart disease, blood pressure, even cancer.
4. Red meat: food that is harmful to the skin
If you are responding to a menu for yourself including red meat, consider again. Red meat contains extremely high levels of saturated fat, which will cause your body to have excess fat.
Eating a lot of red meat will make you more likely to suffer from cardiovascular diseases. Science has proven that eating a lot of red meat causes blood cholesterol levels and diabetes to rise.



This you will feel most clearly through your dull skin.
5. Trans fat
Application of excess heat like frying, frying foods leads to the oxidation of fatty acids and destruction of antioxidant nutrients like vitamin E, omega-3 fats found in oils / fats.
Therefore, if you regularly eat these foods, they will make you more likely to get atherosclerosis, your skin will quickly age. The less you eat foods that are rich in trans fats, the more you will improve the brightness and vitality of your skin. So stay away from foods that are harmful to your health.
6. The food is too salty
Skin texture will be severely damaged if you overuse salt for a long time.



Salted meat, pickles, salted foods, canned products are potential food sources for potential skin that can make your body build up salt.
Salt is one of the factors that promote and activate factors that affect the skin. Not only diseases such as heart disease, blood pressure ... but the "excessive" salty food will create wrinkles on the skin.
When you eat too much salt, more sodium ions will disrupt the balance of the skin leading to dehydration of cells, especially skin cells. The skin becomes dry, losing elasticity as well as accelerating the aging process of the skin, the skin will become swollen and less vibrant.




Eating a lot of salt is a dangerous cause of high blood pressure, increasing the burden on the heart and kidneys, causing tracheitis and aggravating intestinal diseases ...
7. Drink lots of caffeine
Caffeine is found in some products, such as tea, coffee, and chocolate, and this is considered a health food group. Many people use this drink in the hope of making their mind clear and alert to work, but if used too much, they will create big side effects such as dehydration in the body, causing the heart to beat faster, increased blood pressure, disorders of sugar exchange in the body ...




In addition to the side effects of headache, drinking a lot of caffeine also causes skin irritation, redness, forming wrinkles on the skin because it makes the skin dehydrated.
In addition, the unscientific diet is also a cause of your skin being 'ruined'.
When dieting, dehydration is a phenomenon that many people encounter. During this process, water is consumed a lot due to the body's lack of nutrition. Dehydration is the culprit that makes you dry skin. Wrinkles are a common side effect when your skin is dehydrated.
It is true that dieting can help you lose a few pounds but you will have to face aging skin, serious damage: dryness, wrinkles, sagging ..



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