Should Boys Drink Soy Milk?
Question: My son is 8 years old and he is currently malnourished. Listening to people telling me to take soy milk to make formula for me to drink more will be very good. However, I wondered if doing so would affect her physiological development? (because some say soy milk is not good for boys). (Tran Thi Kim Lien - Kon Tum)
Reply
Soy milk is made from soybeans with quite high nutritional value, every 100ml of soy milk (100g beans / liter) provides 28kcalo, 3.1g protein (protein), 1
Protein in soy milk is also full of essential amino acids, fat in soy contains many unsaturated fatty acids very good for health.
What worries me is that soy milk contains plant estrogen similar to the hormone of ovarian hormone, so it is not good for men. Actually this issue is still controversial, there is no clear scientific proof.
On the other hand, the estrogen content in soy milk is very low, because 100g of soybeans makes 1 liter of soy milk, which only needs to drink 500ml of milk a day, so it only consumes 50g of soybeans a day.
Moreover, if you drink 500ml of milk, you do not have to eat 50g of soybeans because the residue is quite large, so the estrogen content in the milk is not significant, so it does not affect the physiological development of your child.
I can safely use soy milk mixed with milk powder for children to increase energy as well as other nutrients, help him quickly recover nutrition and escape malnutrition today.
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