Should Calcium Supplement?
Question: My son is 12 years old, he is 1m40 tall and weighs 36kg. Everyday I eat normally, drink more milk. compared to my lower classmates. I heard that giving him more calcium pills will help his height better, right? Are there any side effects if I take calcium for a long time? Thank you! (Nguyen Thuy Hanh - Phu Tho)
Reply
Human height depends on many factors such as genetics, endocrinology, diet and living. Proper nutrition and proper living regime help children to reach the maximum height within their genetic and physical limits
As you say, your son is in the normal development level of our children, his friends may be precocious puberty and have a higher height and weight than your child. During this period you should maintain a reasonable diet and exercise routine for your child
In addition to eating with a varied diet, reasonably enough protid, lipid, glucid, green vegetables, fresh fruits .
.. then you should also let your child drink milk and use dairy products such as cheese, yogurt. In addition to providing calcium, milk and milk products also provide protein, fat, vitamin D and many other micronutrients needed for the development of the body.If a proper diet, along with about 500ml of milk a day, is providing enough calcium for the development of the child without needing to supplement with calcium tablets, both expensive, and not complete enough for the micro Other substances for development, moreover, if used improperly, they may experience the most unwanted effects, the ability to deposit causing kidney stones.
Besides, you should also create conditions for your child to have time to be exposed to sunlight, especially in the morning, will supplement with vitamin D, participate in appropriate sports activities such as swimming, swimming. Bridge, crossbar, football
. will help children have a healthy body.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
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