Should Calcium Supplementation For The Elderly?
For a long time, I have only heard of calcium supplementation for children but not about calcium supplementation for the elderly. Meanwhile, the elderly like us often suffer from osteoporosis, should we supplement calcium?
Dao Hong Gam (Hai Phong)
In the elderly, there are many reasons why the absorption of calcium decreases, the excretion of calcium increases making the total amount of calcium of the body decreased. Lack of calcium leads to osteoporosis, decreased bone density, brittle bones, easily broken ..
Firstly, supplement with foods like calcium-rich and easily absorbed foods (cow's milk, soy, sesame, shrimp, fish, crabs and shellfish), eat plenty of foods rich in vitamin D (egg yolks, liver animals, salmon), so it's more sunny in the early morning .
In case of insufficient calcium supplement with food, it can be supplemented with medicine. Products containing calcium and vitamin D are widely available. However, the supplementation and dosage should be specified by a specialist, should not be arbitrarily used.
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