Should Pregnant Women Eat Snail Or Not?
There is an oral advice from ancient times that pregnant women eat baby snails born or drool ... This is an incorrect concept because snails are very useful food for pregnancy that pregnant women should not ignore.
Sources of nutrition from snails
During pregnancy, women need to eat a variety of different foods to provide enough nutrients and energy for the body, including snail dishes. However, many women stop eating snails when pregnant because they think that food can make babies later have more saliva.
However, this concept is not based on any scientific basis, leading to the fact that pregnant women themselves discard a delicious and nutritious dish on their menu
In the composition of snails contains:
An average of 85g of snail will contain about 212mg of magnesium which provides up to 68% of the recommended daily intake of magnesium for women.
The use of magnesium is to support energy metabolism, keep bones and teeth strong and regulate other nutrients such as calcium, potassium, zinc and vitamin D.
When eating snails, pregnant women have selenium supplemented by the body to support endocrine and immune system function, reduce the risk of cancer, heart disease, rheumatoid arthritis and recurrent infections.
With the role of metabolizing vitamin K, synthesizing red blood cells and protecting cells from the harmful effects of free radicals, vitamin E has become an extremely important vitamin for the body.
Pregnant women who take vitamin E supplements also prevent gestational diabetes.
There is 231mg of phosphorus in an 85g serving of snails, which is 33% of the recommended daily intake for adults. The use of phosphorus is to support energy metabolism, maintain bone density and regulate nutrients.
The amount of phosphorus and calcium should be balanced to avoid osteoporosis by eating lots of calcium-rich foods
With the above nutrients, snail is a dish that pregnant women should not be overlooked during pregnancy.
Mom should eat snails at any time?
To ensure safety, after the first 3 months of pregnancy, at this time, pregnant women are allowed to eat snails. Because the first 3 months, pregnant women in the period of morning sickness are very sensitive to the fishy smell of snails, which can make nausea, bloating worse.
Mothers can supplement their nutrients with other food groups such as nuts, lean meat, eggs, broccoli ....
How to eat snail safely for pregnant mothers
If you buy snails to prepare for your own safety, you should pay attention to the following:
Do not soak the snail for too long
Many people have the idea that want snails to release all the dirt inside should soak a few days to eat. But the long soak will make the snail die and thin, making the dish smell, lose the appetite.
If you want the snail to release all dirt, when you soak it, you should soak it in rice water, vinegar water or add chili to the water.
Rinse, boil thoroughly
Snail is a nutritious dish. However, when preparing this food, it should be washed thoroughly and boiled thoroughly. Because snails live in lakes and ponds, there are many types of parasites living inside them, so pregnant women need to eat snails when they are cooked thoroughly to avoid health effects.
Eat just enough snail
Pregnant women should only eat a moderate amount of 1-2 meals a week, because eating more can lead to bloating.
Note, pregnant women have stomach ache, pain, prolonged gastrointestinal disorders, ulcers on unfermented flesh ...
should abstain or limit snail eating.
The use of snail dishes not only helps restore health, enhance blood circulation but also provide a large amount of nutrients for the body, bringing many benefits to pregnant women. Therefore, in the daily diet, snails should be included in the menu to improve meals and increase nutrients for pregnant women.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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