Should Pregnant Women Eat Snail Or Not?

There is an oral advice from ancient times that pregnant women eat baby snails born or drool ... This is an incorrect concept because snails are very useful food for pregnancy that pregnant women should not ignore. .
Sources of nutrition from snails
During pregnancy, women need to eat a variety of different foods to provide enough nutrients and energy for the body, including snail dishes. However, many women stop eating snails when pregnant because they think that food can make babies later have more saliva.
However, this concept is not based on any scientific basis, leading to the fact that pregnant women themselves discard a delicious and nutritious dish on their menu


In the composition of snails contains:
Magnesium
An average of 85g of snail will contain about 212mg of magnesium which provides up to 68% of the recommended daily intake of magnesium for women.


Should Pregnant Women Eat Snail Or Not?


The use of magnesium is to support energy metabolism, keep bones and teeth strong and regulate other nutrients such as calcium, potassium, zinc and vitamin D.
Selenium
When eating snails, pregnant women have selenium supplemented by the body to support endocrine and immune system function, reduce the risk of cancer, heart disease, rheumatoid arthritis and recurrent infections.
Vitamin E
With the role of metabolizing vitamin K, synthesizing red blood cells and protecting cells from the harmful effects of free radicals, vitamin E has become an extremely important vitamin for the body.
Pregnant women who take vitamin E supplements also prevent gestational diabetes.
Phosphorus
There is 231mg of phosphorus in an 85g serving of snails, which is 33% of the recommended daily intake for adults. The use of phosphorus is to support energy metabolism, maintain bone density and regulate nutrients.
The amount of phosphorus and calcium should be balanced to avoid osteoporosis by eating lots of calcium-rich foods

With the above nutrients, snail is a dish that pregnant women should not be overlooked during pregnancy.


Should Pregnant Women Eat Snail Or Not?


Mom should eat snails at any time?
To ensure safety, after the first 3 months of pregnancy, at this time, pregnant women are allowed to eat snails. Because the first 3 months, pregnant women in the period of morning sickness are very sensitive to the fishy smell of snails, which can make nausea, bloating worse.
Mothers can supplement their nutrients with other food groups such as nuts, lean meat, eggs, broccoli ....
How to eat snail safely for pregnant mothers
If you buy snails to prepare for your own safety, you should pay attention to the following:
Do not soak the snail for too long
Many people have the idea that want snails to release all the dirt inside should soak a few days to eat. But the long soak will make the snail die and thin, making the dish smell, lose the appetite.


Should Pregnant Women Eat Snail Or Not?


If you want the snail to release all dirt, when you soak it, you should soak it in rice water, vinegar water or add chili to the water.
Rinse, boil thoroughly
Snail is a nutritious dish. However, when preparing this food, it should be washed thoroughly and boiled thoroughly. Because snails live in lakes and ponds, there are many types of parasites living inside them, so pregnant women need to eat snails when they are cooked thoroughly to avoid health effects.
Eat just enough snail
Pregnant women should only eat a moderate amount of 1-2 meals a week, because eating more can lead to bloating.
Note, pregnant women have stomach ache, pain, prolonged gastrointestinal disorders, ulcers on unfermented flesh ...


Should Pregnant Women Eat Snail Or Not?

should abstain or limit snail eating.
The use of snail dishes not only helps restore health, enhance blood circulation but also provide a large amount of nutrients for the body, bringing many benefits to pregnant women. Therefore, in the daily diet, snails should be included in the menu to improve meals and increase nutrients for pregnant women..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
  • Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
  • Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
  • For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
  • Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
  • Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
  • While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
  • As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
  • Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
  • Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...