Should Pregnant Women Eat Vegetables While Pregnant?

Shrimps are foods that have many health benefits. However, vegetable foods are a warning for pregnant women. Therefore, most pregnant women are very worried about whether to eat vegetables when pregnant? To answer this question, moms, please follow the article below.
Should pregnant women eat vegetables while pregnant?
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Pregnancy limit vegetables shrinkage
Vegetables shrinkage uterine contractions
Pregnancy limit vegetables shrinkage
Although there have been no official conclusions about the risk of miscarriage when eating vegetables shrinkage. However, the risks do not exist, so mothers should consider carefully when using vegetables

. Besides, if mothers drink fresh vegetable juice during pregnancy, it is easy to lead to the risk of insomnia, poor diet and shortness of breath.
In addition, some women who have abortion or abortion many times often drink vegetable juice to push the placenta out. Therefore, pregnant women should not use fresh vegetables, but cook thoroughly to limit the risk of miscarriage When processing, mothers also pay attention to washing and soaking with salt to eliminate potential harmful agents in this vegetable.




Pregnant women should limit eating vegetables in the first 3 months of pregnancy
Eating vegetables in pregnancy also affects the absorption of nutrients in the body. By metabolic processes from the leaves of the vegetable leaves glucocorticoid resulting in the absorption of phosphorus and calcium. In the long term, it has a negative impact on the health of pregnant women and their unborn babies.
Of course, experts do not forbid pregnant women to eat vegetables while pregnant. However, to prevent the risk of miscarriage when using this food, the mother should carefully process, limit the amount used to ensure the health of pregnant women and their unborn babies.
Vegetables shrinkage uterine contractions
Vegetables are very popular green vegetables because of their very high fiber content. However, many doctors recommend that pregnant women should not use vegetables in the first 3 months of pregnancy Because in the composition of vegetables, there is papaverin, a substance found in opium, stimulates spasm of uterine smooth muscle and can lead to miscarriage.




The papaverin in vegetables shrinks smooth uterine muscles and can lead to miscarriage
According to many studies, on average pregnant women using more than 30 grams of vegetable leaves will face the risk of miscarriage. Therefore, to ensure the health of mothers, they should limit eating vegetables in the first 12 weeks of pregnancy. Please.
Through our article surely pregnant women can answer for themselves should or should not eat vegetables shrinkage during pregnancy is not it? In order to minimize the depression, mothers should supplement other foods and limit the use of vegetables in their daily meals.
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