Should ‘red Lights’ Be On Your Stomach?

During the "red light" days, I often have abdominal pain and back pain. During those times when I sleep, I often have to lie on my stomach because that way, I feel more comfortable and less painful but my friend said that lying like that affects the "mountains" most makes puberty like us.
The doctor asked me that right? And how do you lie in those days? (16-year-old granddaughter)
Answer: Abdominal pain during menstruation is something no one wants. But even if you do not want to, many sisters could not avoid it, because it is due to each person's location.
In these days, many women choose to sleep on their stomachs to relieve pain and avoid "going into pants" but in fact, sleeping on the stomach is very harmful

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When lying on his stomach, the internal organs are pinched down, including the bladder. Sleeping on your stomach is especially not beneficial for people who have disease in the spine and affect the standing position.
Your friend is right, this sleeping posture causes discomfort and pressure on the chest, causing shortness of breath For girls who are in puberty like you, this is a position that greatly affects the development of the chest.




This sleeping position can put too much pressure on the breast development, hinder blood flow, which can cause bruises on the skin or alter the internal structure of the breast. breasts should therefore absolutely avoid lying on his stomach at bedtime
So which sleeping posture is best for those days?
During these days, you may lie down slightly on your right side. This posture is one of the ways to relieve pain when the 'red light', it helps the body automatically relax abdominal muscles, thereby helping to relieve pain.
Lying on your side in combination with your side does not affect the internal organs to help your child have a deep sleep, making those days no longer a nightmare.
According to Eva.

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